Great Body Ball Handbook : The Quick Reference Guide to Body Ball Exercises

by Jespersen, Michael; Potvin, Andre Noel

• ISBN13: 9780969677352
• ISBN10: 0969677359
• Format: Paperback
• Copyright: 2000-11-01
• Publisher: Productive Fitness Pub

Table of Contents

Introduction	4	(1)
General Guidelines	5	(1)
Body Diagrams	6	(2)
Ball Size & Inflation	8	(1)
Ball Safety	9	(1)
Aerobic Training	10	(1)
Sample Routine	11	(1)
Stretching	12	(49)
Exercises
Balance
Knee Lifts	17	(1)
Basic Rollout	18	(1)
Balance on Ball	19	(1)
Stretch
Hip Flexor Stretch	20	(1)
Kneeling Shoulder Twist	21	(1)
Side Lying Stretch	22	(1)
Quad/Hip Stretch	23	(1)
Hamstring Stretch	24	(1)
Calf Stretch	25	(1)
Back Roll	26	(1)
Upper Body
Threading the Needle	27	(1)
Bridge with Buttocks Drop	28	(1)
External Shoulder Rotations	29	(1)
Bear Hugs	30	(1)
Erector Spinae	31	(1)
Dives	32	(1)
Push-Up (Legs on Ball)	33	(1)
Reverse Flye	34	(1)
Bench Press	35	(1)
Standing Tricep Extension	36	(1)
Dumbbell Flye	37	(1)
Neck Crunch	38	(1)
Push-Up (Hands on Ball)	39	(1)
Lower Body
Wall Ball Squats	40	(1)
Reverse Leg Curl	41	(1)
Leg Curl Squeeze	42	(1)
Hamstring Squeeze	43	(1)
Inner Thigh Ball Squeeze	44	(1)
Kneeling Ball Squeeze	45	(1)
Standing Side Leg Push	46	(1)
Standing Calf Raise	47	(1)
Toe Pulls	48	(1)
Core
Lateral Pelvic Tilts	49	(1)
Pelvic Tilts	50	(1)
Side Ball Rollout	51	(1)
Jacknife	52	(1)
Alternating Arm/Leg Extensions	53	(1)
Reverse Bridge	54	(1)
Lower Ab Twists	55	(1)
Crunch	56	(1)
Ab Rollout	57	(1)
Isometric Seated Ab Hold	58	(1)
Isometric Supine Hold	59	(1)
Crunch (Legs on Ball)	60	(1)
Other Products from Productive Fitness Products	61