Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Great Shape : The First Fitness Guide for Large Women

Name: Great Shape : The First Fitness Guide for Large Women
Price: $16.93 USD
Availability: InStock
ISBN: 9780595088836

by Lyons, Pat; Burgard, Debby

ISBN13:
9780595088836
ISBN10:
059508883X
Edition: 1st
Format: Paperback
Copyright: 2000-04-01
Publisher: Iuniverse Inc
More Book Details

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

Free Shipping On Orders Over $35!

Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
Get Rewarded for Ordering Your Textbooks! Enroll Now
Customer Reviews Read Reviews
Write a Review
Great Shape : The First Fitness Guide for Large Women > ISBN13: 9780595088836

List Price: ~~$16.95~~ Save up to $5.51

Rent Book

$11.44

More Prices

Rent Book $11.44

Add to Cart Free Shipping

TERM

PRICE

DUE

Semester

$12.71

Dec 12

Quarter

$12.07

Sep 3

Short Term

$11.44

Aug 13

USUALLY SHIPS IN 2-3 BUSINESS DAYS

*This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

Buy New

$16.93

Buy New
$16.93

Add to Cart

USUALLY SHIPS IN 2-3 BUSINESS DAYS

Marketplace

$13.19

More Prices

How To: Textbook Rental

Looking to rent a book? Rent Great Shape : The First Fitness Guide for Large Women [ISBN: 9780595088836] for the semester, quarter, and short term or search our site for other textbooks by Lyons, Pat; Burgard, Debby. Renting a textbook can save you up to 90% from the cost of buying.

Acknowledgements

Preface

Introduction

xvii

Fat and Fit

(24)

An Idea Whose Time Has Come

Getting Started

(11)

A Different Approach

Exercise and Weight

(22)

Separating Fact from Propaganda

Warm-ups, Cool-downs, and Stretches

(17)

We Dance Exercises and Dance Steps

(26)

I'd Walk a Mile for a Swim

101

(25)

Walking and Swimming for No Pain, All Gain

Sports for Any Body (Yes, This Means You)

126

(19)

Learning Body Awareness

145

(23)

Tips from Sport Psychology

Pitfalls, Detours, Comebacks

168

(21)

How to Keep Yourself Motivated

Appendix I Annotated Bibliography

189

(10)

Books

Magazines/Newsletters

Additional Relevant Research

Appendix II Exercise Resources

199

(18)

Classes

Organizations

Exercise Videos/Review of the Exercise Videos

Appendix III Clothing

217

(10)

Clothing Resources

Review of the Dancewear

Sewing Resources

Appendix IV Becoming an Instructor

227

(4)

Appendix V For Instructors: Starting a Class for Large Women

231

(6)

Index

237

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.