The Great Stretch Tubing Handbook: The Quick Reference Guide to Stretch Tubing Exercises

by Jespersen, Michael; Potvin, Andre Noel

• ISBN13: 9780969677369
• ISBN10: 0969677367
• Format: Paperback
• Copyright: 2000-11-01
• Publisher: Productive Fitness Pub

Table of Contents

Introduction	4	(5)
Rubberized Resistance	5	(1)
Body Diagrams	6	(2)
How to Make & Use a Door Attachment	8	(2)
Training Tips	10	(2)
Sample Routine	12	(1)
Stretch Tubing Safety	13	(1)
Stretching	14	(5)
Exercises
Chest
One-Arm Chest Press	19	(1)
Incline Chest Press	20	(1)
Downward Chest Crossover	21	(1)
Decline Chest Press	22	(1)
Chest Flye	23	(1)
Kneeling Chest Crossover	24	(1)
Standing Upper Flye	25	(1)
Shoulders
Overhead Shoulder Press	26	(1)
Standing Side Raise	27	(1)
Standing Front Raise	28	(1)
Two-Arm Side Raise	29	(1)
Reverse Flye	30	(1)
Shoulder Raise	31	(1)
Forward Shoulder Press	32	(1)
Standing High Row	33	(1)
Straight-Arm Pulldown	34	(1)
Rotator Cuff
Internal Shoulder Rotation	35	(1)
External Shoulder Rotation	36	(1)
Standing Crossover	37	(1)
Two-Arm External Rotation	38	(1)
Back
Standing Mid Row	39	(1)
Standing High Pulldown	40	(1)
Seated Low Row	41	(1)
Seated High Row	42	(1)
Side Arm Adduction	43	(1)
Half Superman	44	(1)
Biceps
Standing Preacher Curl	45	(1)
Standing Bicep Curl	46	(1)
Triceps
Overhead Extension	47	(1)
Tricep Pulldown	48	(1)
Forearms
Wrist & Reverse Wrist Curl	49	(1)
Core
Crunch	50	(1)
Standing One-Arm Row	51	(1)
Standing Side Bend	52	(1)
Standing Side Twist (arms bent)	53	(1)
Standing Side Twist (arms straight)	54	(1)
Twisting Trunk Curl	55	(1)
Reverse Wood Chop	56	(1)
Legs
Seated Leg Abduction	57	(1)
Seated Ankle Eversion	58	(1)
Squat	59	(1)
Split Squat	60	(1)
Foot Curl	61	(1)
Other Products from Productive Fitness Products	62