What is included with this book?
Introduction | p. 3 |
Understanding Childhood Anxiety | |
The Brave Child | |
Learning to Cope with the Range of Human Emotions | p. 11 |
What's Normal, What's Not | |
Decoding Childhood Emotions, Fears, and Anxieties | p. 27 |
The Attentive Parent | |
How Parent-Child Interaction Styles Affect Anxiety | p. 51 |
Daily Routines that Ward Off Anxiety | |
Five-Minutes-a-Day Time | |
A Simple Strategy to Set the Stage for Brave Behavior | p. 73 |
Managing Bedtime | |
The Benefits of a Consistent Sleep Pattern | p. 101 |
Strategies to Lessen Anxiety and Promote Bravery | |
The Cycle of Anxiety | |
A Three-Component Model | p. 121 |
Examining Anxious Thoughts | |
One Step in Breaking the Cycle | p. 127 |
Accepting Physical Feelings | |
Learning about the Body | p. 151 |
Changing Avoidant Behaviors | |
The Power of Parental Reinforcement | p. 171 |
The Bravery Ladder | |
Step by Step to Success | p. 181 |
Halfway to Adulthood | |
Combating the Fears of Adolescence | p. 217 |
Special Considerations | |
Growing Up Brave Through the Years | |
Finding Professional Help, Using Medications, Maintaining Progress | p. 245 |
Acknowledgments | p. 257 |
Notes | p. 261 |
Index | p. 263 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.