Guided Meditation

by Radha, Swami Sivananda

• ISBN13: 9781932018233
• ISBN10: 1932018239
• Format: CD
• Copyright: 2001-11-01
• Publisher: Timeless Books

Summary

Learning to direct and focus the mind is one of the most important prerequisites for the experience of meditation. The mind can use its creative power to emit an endless stream of trivial thoughts, or its power can be applied towards the harmonious development of your spiritual growth. Swami Radha leads you through two guided meditations which demonstrate the power of the mind to create. She shows you that when you direct your imagination, your mind has the power to create truly inspiring images. The first meditation takes you to Mount Kailas, where Siva sits in contemplation high above the mundane world. Here, in the presence of the serenely meditating Siva, the chattering mind is stilled in awe. The second meditation is an experience of the Light to help you realize the Divine within you. Swami Radha leads you gently as you take the Light up your spine until eventually it floods your mind. For further information on how Swami Radha works with the symbol of the Light, an audiotape and book both titled, The Divine Light Invocation, are available. 60 min.

Author Biography

Swami Sivananda Radha (1911 û 1995) is the author of ten classic books on yoga, including Kundalini Yoga for the West and Hatha Yoga: The Hidden Language, and the founder of Ascent magazine. After being initiated by her teacher, Swami Sivananda of Rishikesh, India, Swami Radha returned to North America in 1956. She founded Yasodhara Ashram in Canada and the Association for the Development of Human Potential in the United States. Swami Radha dedicated her life to updating the Eastern teachings for the Western mind. By the time of her death at age 84, she had become one of the West's most highly regarded spiritual teachers.