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9781864488838

The Gutbuster

by ;
  • ISBN13:

    9781864488838

  • ISBN10:

    1864488832

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1999-03-01
  • Publisher: Allen & Unwin
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Summary

Introduction 1.Why a pot-belly is a health hazard Why a special weight loss plan for men? Fat: what it is and how you get it? Losing fat: some ways and means Weight control: or waist control? 2.The 4-step approach to losing a pot-belly Step 1: changing habits Step 2: eating differently Step 3: moving more Step 4: trading off Appendix I: What happens when we get fat? Some basic physiology Appendix II: The exerchoice questionnaire Recommended further reading

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