No Gym Required; Unleash Your Inner Rockstar

by Jennifer Cohen

• ISBN13: 9781554701100
• ISBN10: 1554701104
• Edition: 1st
• Format: Trade Paper
• Copyright: 2009-02-10
• Publisher: Key Porter Books

Summary

This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy lifestyle guide. No Gym Required: Unleash Your Inner Rockstar covers food, fitness and motivation, with a strong positive message of focusing on personal positive attributes rather than trying to unrealistically emulate celebrities. That is, the book will inspire readers to Unleash their Inner Rock Star." It is Fitness for Dummies meets the Eat Clean Diet. Jennifer Cohen has extensive TV, radio and print media expertise, and has recently been signed as spokesperson for La Senza's new active wear brand, La Senza Spirit. She also previously held the Nike Goddess title. Jennifer has teamed up with Healthy Heart Meals-an innovative food delivery service with a focus on well-balanced, portion-controlled meals that are cost-competitive (www.healthyheartmeals.com)-further underscoring her commitment to encouraging others to lead a healthy lifestyle. Jennifer is Fitness Director for The Yorkville Club in Toronto, and counts individuals and corporate clients among her fitness & health consulting roster. Illustrated with more than 60 detailed photographs, readers will use this as their premier, authoritative go-to book for health and fitness information. No Gym Required provides a targeted, concentrated topic approach, focusing on back-to-basics information without all the unnecessary fluff. Sections include: - Smart Eating - Power Moves - Goal Setting - Menu Planning