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9780632058143

Handbook of Sports Medicine and Science, Sports Nutrition

by ;
  • ISBN13:

    9780632058143

  • ISBN10:

    0632058145

  • Format: Paperback
  • Copyright: 2002-11-22
  • Publisher: Wiley-Blackwell
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Supplemental Materials

What is included with this book?

Summary

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

Table of Contents

List of contributors
vi
Forewords by the IOC viii
Preface ix
Part 1 Nutrition needs for training
Exercise and energy demands
3(12)
Fuels used in exercise: carbohydrate and fat
15(11)
Protein and amino acid requirements of athletes
26(9)
Micronutrients: vitamins and minerals
35(16)
Fluids and electrolytes
51(13)
Alcohol and sport
64(11)
Part 2 Nutrition for competition
Preparation for competition
75(9)
Eating and drinking during exercise
84(9)
Post-event recovery
93(14)
Part 3 Practical sports nutrition
Assessing nutritional status and needs
107(11)
Changing size and body composition
118(11)
Dietary supplements and ergogenic aids
129(18)
Practical strategies to meet nutrition goals
147(7)
Eating well while traveling
154(7)
Strategies for special populations
161(12)
Strategies for special environments: heat
173(10)
Index 183

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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