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9780600606482

Head Massage Soothing Massage for Stress, Headaches and Low Energy

by
  • ISBN13:

    9780600606482

  • ISBN10:

    0600606481

  • Format: Paperback
  • Copyright: 2003-03-01
  • Publisher: Hamlyn
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List Price: $9.95

Summary

Here is your key to improved health and happiness! It's amazing what a difference these basic, very detailed, and well-illustrated massage routines for the face, head, scalp, neck, and shoulders can make. Energy, circulation, and concentration levels will increase, as stress drops and the likelihood of depression plummets. Sleep will be deeper, and even posture improves. No wonder head massages, which originated in India, have become so popular in the West. Begin by practicing the fundamental strokes, shown in 160 photographs, and then try procedures for complete relaxation, or that ease minor ailments such as headaches, muscular pain, eye-strain, stomach, and chest problems. There's even a massage that works as a natural face lift. Complete this thoroughly soothing and pleasurable experience with one of the thoughts for the day.

Table of Contents

introduction 6(8)
hi - ki getting started
14(18)
basic routines
32(22)
complete relaxation
54(22)
hi - ki natural face - lift
76(22)
the healing power of massage
98(26)
thought for the day 124(1)
index 125(3)
acknowledgements 128

Supplemental Materials

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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