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Amy Stein is the founder and premier practitioner of Beyond Basics Physical Therapy in New York City, specializing in pelvic floor dysfunction, pelvic pain, and manual therapy for men, women, and children. A well-recognized expert in her field, she lectures nationwide and has been interviewed for NBC, the New York Daily News, and www.ourgyn.com. Amy is a contributor to the medical textbook Female Sexual Pain Disorders: Evaluation and Management, and she serves on the board of the International Pelvic Pain Society. She lives in New York City.
.Foreword | p. vii |
Acknowledgments | p. xi |
At the Body's Core | p. 1 |
When the Pelvic Floor is Not Healthy | p. 13 |
End the Pain | p. 28 |
Strengthen the Muscles | p. 68 |
Give Yourself a Massage | p. 88 |
Eat Right for a Healthy Pelvic Floor | p. 100 |
Relax and Take Care of Yourself | p. 113 |
Better Sex for More Years | p. 126 |
Pregnancy, Labor, and Postdelivery | p. 134 |
Pelvic Floor Disorder in Children | p. 145 |
For Men Only | p. 153 |
The Natural Way to Heal Pelvic Pain | p. 157 |
Disorders of the Pelvic Floor: Signs and Symptoms, Consequences, and Causes | p. 163 |
Resources | p. 179 |
What Patients Say | p. 182 |
References | p. 193 |
Index | p. 197 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.