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9781590770191

Heal Your Knees: How to Prevent Knee Surgery - and What to Do If You Need It

by ;
  • ISBN13:

    9781590770191

  • ISBN10:

    1590770196

  • Format: Hardcover
  • Copyright: 2004-09-01
  • Publisher: Natl Book Network
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Summary

Millions of people suffer from knee pain due to aging, sports, or injury. Here an orthopedic surgeon and a physical therapist have joined forces to create a program of exercises in the pool and on dry land that works to alleviate various types of knee pain, before, after, or instead of surgery.

Table of Contents

Acknowledgments 9(2)
Preface 11(6)
Ten Minutes in Water, Ten Minutes on Land
17(12)
Tanya Moran-Dougherty
Fit Knees
29(8)
Unfit Knees
37(24)
Stop Hurting Your Knees
61(30)
Reaching a Diagnosis: Doing Your Part
91(24)
X rays, MRIs, and CT Scans
115(12)
The Right Treatment: Doing Your Part
127(12)
Designing Your Own Program
139(8)
Tanya Moran-Dougherty
Before You Return to the Pool
147(10)
A Pool Exercise Program for Knees
157(40)
A Land Exercise Program for Knee Patients
197(26)
Tanya Moran-Dougherty
Knee Surgery
223(10)
In and Out of the Hospital
233(28)
After Surgery
261(29)
Tanya Moran-Dougherty
Glossary 290(7)
Appendix 297(2)
Index 299

Supplemental Materials

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