Heal Your Skin : The Breakthrough Plan for Renewal

by Shamban, Ava

• ISBN13: 9780470532157
• ISBN10: 0470532157
• Format: Paperback
• Copyright: 2011-05-24
• Publisher: Wiley

Summary

The most effective way to heal your skin-from the featured dermatologist on ABC's Extreme Makeover Stress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban's signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin. Complete skin-healing program combining skin care, nutrition and fitness Specific skin care regimens tailored to age, skin type, and internal condition Help for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and more In addition to being featured on Extreme Makeover, Shamban has been on Good Morning America, The Tyra Show, The View, Fox News, Extra! and many other shows. She has also been featured in The New York Times, the Los Angeles Times, Vogue, Allure, Marie Claire and many other publications. Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out.

Author Biography

Ava Shamban, M.D., is the founder and director of the AVA MD Laser Institute for Dermatology and the Recovery Skin Care Clinic in Santa Monica and Beverly Hills as well as an Assistant Clinical Professor of Dermatology at UCLA. She was the featured dermatologist on ABC's Extreme Makeover and has appeared on Good Morning America, The Tyra Show, The Doctors, Fox News, Extra, and other TV shows. She has also been featured in the New York Times, Los Angeles Times, Vogue, Allure, Marie Claire, and many other publications.

Table of Contents

Acknowledgments	p. v
Introduction	p. 1
Lite Happens, but It Doesn't Have to Show on Your Skin	p. 5
Behind the Scenes: Your All-Access Pass to How Skin Works	p. 10
Enemies and Allies of the Skin	p. 20
Building Your Skin Care Program	p. 25
Good Nutrition: Healing Your Skin from the Inside Out	p. 51
Pregnancy: How to Keep the Glow	p. 69
Menopause: Beautiful Skin at Any Age	p. 99
Adult Acne: Healing Your Skin	p. 137
Cancer Treatment: Renewing Your Skin	p. 180
Restoring Your Skin through Fitness	p. 241
At-Home Skin Care Recipes	p. 276
Appendix: Three Product Ingredient Lists with Breakdowns	p. 296
Resources	p. 300
Index	p. 301
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