Introduction | p. vii |
Is Your Heart Sensitive? | p. 1 |
Signs of a Sensitive Heart | p. 15 |
How Did Your Heart Become Sensitive? | p. 29 |
Breaking Free | p. 44 |
Step One: Celebrate Your Strength | p. 56 |
Step Two: Acknowledge Your Wounds | p. 67 |
Step Three: End the "Do I/Don't I Deserve It" Dance | p. 79 |
Step Four: Lighten Your Load | p. 94 |
Step Five: Recognize How Unhealed Wounds Have Harmed Your Adult Relationships | p. 102 |
Step Six: Accept the Past and Your Part in Re-Creating It | p. 113 |
Step Seven: Claim Your Healthy-Hearted Power | p. 123 |
Step Eight: Adopt New, Healthy-Hearted Beliefs | p. 128 |
Step Nine: Love Your Body the Healthy-Hearted Way | p. 141 |
Step Ten: Set Boundaries to Create Healthy-Hearted Relationships | p. 150 |
Step Eleven: Graduation Day | p. 165 |
Resources | p. 171 |
Appendix | p. 175 |
Index | p. 203 |
About the Author | p. 212 |
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