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9781452160634

The Healing Slow Cooker Lower Stress * Improve Gut Health * Decrease Inflammation (Slow Cooking, Healthy Eating, Diet Book)

by ; ;
  • ISBN13:

    9781452160634

  • ISBN10:

    1452160635

  • Format: Hardcover
  • Copyright: 2017-12-05
  • Publisher: Chronicle Books

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Supplemental Materials

What is included with this book?

Summary

This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

Author Biography

Jennifer Iserloh is a certified health coach, trained chef, and author of the popular blog Skinny Chef. She is based in the greater New York area.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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