The Health Fix Transform Your Health in 8 Weeks

by Panja, Dr. Ayan

• ISBN13: 9781914239328
• ISBN10: 1914239326
• Format: Paperback
• Copyright: 2024-07-02
• Publisher: Short Books
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Summary

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits.
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of ‘how, what and when’.
• Generate your own targeted lifestyle prescription.
• Apply the ‘fixes’ that are relevant to you only.
• Feel the difference within 8 weeks.

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Author Biography

Dr Ayan Panja is a UK-based NHS GP partner with 23 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine’s Power 50 in 2020 which lists the UK’s most influential GPs Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan