Health Intuition : A Simple Guide to Greater Well-Being

by Kassy, Karen Grace; Myss, Caroline

• ISBN13: 9781568385631
• ISBN10: 1568385633
• Format: Hardcover
• Copyright: 2000-09-01
• Publisher: Hazelden

Summary

Finalist in ForeWord Magazine's Book of the Year Award Health Category!A simple, straightforward guide for improving health and well-being by learning to hear and heed intuitive knowledge and wisdom.For more than a century, Americans relied heavily on allopathic physicians to diagnose and treat illness. In the past 20 years, however, a dramatic shift in attitudes toward health and healing has taken place, with more and more people now looking within themselves for healing.Provocative without being controversial, Health Intuition offers a simple, effective, and practical approach to improving health by using one's intuition. In a clear, easy-to-follow fashion, author Karen Kassy lays out common problems, patterns, and issues that block individuals from optimum health--and more importantly, describes how to discover and solve them. Using intriguing anecdotes and case studies, Kassy, a practicing health intuitive, demonstrates the principles of health and shows how they apply to--and can be used by--anyone. Health Intuition's strength lies in its simplicity and timeliness, building on popular theories and presenting them at an easily accessible level.

Table of Contents

Foreword	ix
Caroline Myss
Introduction	xiii
SECTION I
My Work, Myself	3	(8)
What Is Intuition?	11	(10)
What Is a Reading?	21	(4)
What's My Problem? What's My Priority?	25	(2)
Building the Right Foundation	27	(12)
The Habit Mind	39	(6)
Nonphysical Ways to Increase Your Energy	45	(16)
Energy Drains: Situations and People	61	(12)
Balance	73	(14)
Emotional and Behavioral Issues	87	(18)
SECTION II
The Health Intuition Method	105	(4)
Before You Tune In...	109	(48)
Tuning In	157	(14)
Methods of Intuiting	171	(14)
Quick Practice Session	185	(4)
Changes, Drawbacks, and Concerns	189	(12)
Practice	201	(12)
Another Quick Practice	213	(4)
A Human Being Instead of a Human Doing	217	(8)
Appendix: Worksheet for Body Scans	225	(2)
Notes	227	(4)
Index	231	(6)
Acknowledgments	237	(2)
About the Author	239