9781284067293

Health and Wellness

by ;
  • ISBN13:

    9781284067293

  • ISBN10:

    1284067297

  • Edition: 12th
  • Format: Paperback
  • Copyright: 2015-08-18
  • Publisher: Jones & Bartlett Learning
  • View Upgraded Edition

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Table of Contents

PartI Achieving Wellness
Chapter1 The Definition of Health
Chapter2 Mind-Body Communications Maintain Wellness
Chapter3 Managing Stress: Restoring Mind-Body Harmony
Chapter4 Mental Health
PartII Eating and Exercising Toward a Healthy Lifestyle
Chapter5 Choosing a Nutritious Diet
Chapter6 Managing a Healthy Weight
Chapter7 Movement and Physical Activity for Health
PartIII Building Healthy Relationships
Chapter8 Healthy Sexuality and Intimate Relationships
Chapter9 Understanding Pregnancy and Parenthood
Chapter10 Choosing a Fertility Control Method
Chapter11 Protecting Against Sexually Transmitted Diseases and AIDS
PartIV Understanding and Preventing Disease
Chapter12 Reducing Infections and Building Immunity: Knowledge Encourages Prevention
Chapter13 Cancer: Understanding Risks and Means of Prevention
Chapter14 Cardiovascular Diseases: Understanding Risks and Measures of Prevention
Chapter15 Heredity and Disease
PartV Explaining Drug Use and Abuse
Chapter16 Using Drugs Responsibly
Chapter17 Eliminating Tobacco Use
Chapter18 Using Alcohol Responsibly
PartVI Making Healthy Choices
Chapter19 Making Decisions About Health Care
Chapter20 Exploring Alternative Medicines
Chapter21 Accidents and Injuries
PartVII Overcoming Objectives
Chapter22 Understanding Aging and Dying
Chapter23 Violence in Our Society
Chapter24 Working Toward a Healthy Environment

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