Health and Wellness

by Edlin, Gordon

• ISBN13: 9780763748197
• ISBN10: 0763748196
• Edition: 8th
• Format: Paperback
• Copyright: 2004-01-31
• Publisher: Jones & Bartlett Pub

Summary

Health and Wellness, Eighth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. Like the previous editions, the eighth edition offers a presentation of life skills that enhance the quality and longevity of life and presents the most current and accurate information available in a personal health text. Health and Wellness covers the many holistic perspectives of personal health, including the physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one's behavior. New interior design makes the eighth edition vibrant, interactive, easy to use and student friendly!

Table of Contents

Part 1 Achieving Wellness	1	(76)
Achieving Personal Health	3	(18)
Defining Health and Wellness	4	(1)
Models of Health	4	(3)
The Medical Model	4	(1)
The Environmental Model	5	(1)
The Holistic Model	5	(2)
Dimensions of Health and Wellness	7	(1)
Health as Positive Wellness	8	(2)
The Philosophy of Holistic Health	9	(1)
Taking Responsibility for Your Health	10	(4)
Lifestyle and Health	11	(1)
Type 2 Diabetes as a Lifestyle Disease	12	(1)
Nearsightedness	13	(1)
National Health Objectives	14	(1)
Religion, Spirituality, and Health	15	(1)
Making Healthy Changes	16	(2)
The Health Belief Model	16	(1)
The Transtheoretical Model	17	(1)
It's Up to You	17	(1)
Critical Thinking About Health	18	(1)
Health in Review	18	(1)
Health and Wellness Online	18	(1)
References	18	(1)
Suggested Readings	19	(1)
Recommended Web Sites	19	(2)
Mind-Body Communications Maintain Wellness	21	(20)
Homeostasis and Health	23	(1)
The Autonomic Nervous System	23	(1)
Hormones	24	(2)
The Mind Can Create Illness or Wellness	26	(2)
Exam Anxiety	28	(1)
The Placebo Effect	28	(3)
Drugs or Placebos: Which Are More Effective?	29	(1)
The Ethics of Using Placebos	30	(1)
The Dark Side of Placebos	31	(1)
Faith and Healing	31	(1)
Hypnosis and Healing	32	(2)
Understanding Hypnosis May Help You Relax	32	(2)
The Relaxation Response	34	(4)
Meditation	34	(1)
The Power of Suggestion	35	(1)
Image Visualization	36	(1)
Taking Time Out to Quiet the Mind	36	(2)
Critical Thinking About Health	38	(1)
Health in Review	38	(1)
Health and Wellness Online	38	(1)
References	38	(1)
Suggested Readings	39	(1)
Recommended Web Sites	39	(2)
Managing Stress: Restoring Mind--Body Harmony	41	(16)
The Definition of Stress	42	(4)
The Mental Component of Stress	42	(2)
Factors Affecting the Experience of Stress	44	(1)
The Physiological Component of Stress	44	(2)
Types of Stressors	46	(2)
Life Changes as Stressors	46	(2)
Daily Events as Stressors	48	(1)
How Stress Contributes to Illness	48	(3)
The General Adaptation Syndrome	50	(1)
Posttraumatic Stress	50	(1)
Stress and the Immune System	51	(2)
Managing Stress	53	(1)
Critical Thinking About Health	54	(1)
Health in Review	54	(1)
Health and Wellness Online	55	(1)
References	55	(1)
Suggested Readings	55	(1)
Recommended Web Sites	55	(2)
Maintaining Emotional Wellness	57	(20)
Understanding Thoughts and Emotions	58	(1)
Developing Coping Strategies	59	(2)
Defense Mechanisms	60	(1)
Facilitating Coping	61	(1)
Fears, Phobias, and Anxiety	61	(3)
Obsessive-Compulsive Disorder	64	(1)
Depression	64	(4)
Suicide	67	(1)
Anger	68	(1)
Sleep and Dreams	69	(3)
Sleep Problems	69	(1)
Insomnia	70	(1)
Parasomnias	70	(1)
Understanding Your Dreams	71	(1)
Interpreting Your Dreams	72	(1)
Mental Disorders	72	(1)
Critical Thinking About Health	73	(1)
Health in Review	73	(1)
Health and Wellness Online	74	(1)
References	74	(1)
Suggested Readings	74	(1)
Recommended Web Sites	75	(2)
Part 2 Eating and Exercising Toward a Healthy Lifestyle	77	(70)
Choosing a Nutritious Diet	79	(32)
Dietary Guidelines for Eating Right	80	(4)
The Food Guide Pyramid	81	(3)
Food Labels	84	(2)
The Three Functions of Food	86	(1)
Body Structure and Function	86	(1)
Energy for Life	86	(1)
Pleasures of Eating	87	(1)
The Seven Components of Food	87	(12)
Proteins	88	(2)
Carbohydrates	90	(3)
Lipids (Fats)	93	(1)
Vitamins	94	(3)
Minerals	97	(1)
Phytochemicals	98	(1)
Water	99	(1)
Dietary Supplements	99	(2)
Dietary Supplements as Food	100	(1)
Dietary Supplements as Drugs	100	(1)
Food Additives	101	(1)
Preservatives	101	(1)
Artificial Sweeteners	102	(1)
Food Safety	102	(3)
Fast Food	105	(1)
Vegetarian Diets	105	(1)
How Nutrition Affects the Brain	106	(1)
Critical Thinking About Health	107	(1)
Health in Review	107	(1)
Health and Wellness Online	108	(1)
References	108	(1)
Suggested Readings	108	(1)
Recommended Web Sites	109	(2)
Managing a Healthy Weight	111	(20)
What Is Healthy Weight?	113	(2)
The Regulation of Body Fat	115	(2)
Appestat Turn-ons	116	(1)
Appestat Turn-offs	116	(1)
Sensible Weight Management	117	(2)
The Medical Management of Overweight	119	(1)
Counseling and Hypnosis	119	(1)
Medications	120	(1)
Surgery	120	(1)
Liposuction	120	(1)
Weight Control Fads and Fallacies	120	(4)
Body Wraps	121	(1)
Chemicals	122	(1)
Diet Programs	123	(1)
Body Image	124	(1)
Eating Disorders	125	(2)
Anorexia Nervosa	125	(1)
Bulimia	126	(1)
Binge Eating Disorder	127	(1)
It's in Your Hands	127	(1)
Critical Thinking About Health	128	(1)
Health in Review	128	(1)
Health and Wellness Online	128	(1)
References	129	(1)
Suggested Readings	129	(1)
Recommended Web Sites	129	(2)
Physical Activity for Health and Well-Being	131	(16)
What Is Physical Activity?	132	(2)
Physiological Benefits of Physical Activity	132	(1)
The Health Benefits of Physical Activity	133	(1)
Psychological Benefits of Physical Activity	134	(1)
Fitness and Conditioning	134	(3)
Aerobic Training	136	(1)
Strength Training	136	(1)
Drugs and Athletic Training	136	(1)
Making Physical Activity a Priority	137	(6)
Choosing the Right Exercise	137	(2)
Types of Beneficial Exercises	139	(4)
Exercise Abuse	143	(1)
Critical Thinking About Health	144	(1)
Health in Review	144	(1)
Health and Wellness Online	144	(1)
References	144	(1)
Suggested Readings	145	(1)
Recommended Web Sites	145	(2)
Part 3 Building Healthy Relationships	147	(84)
Developing Healthy Intimate and Sexual Relationships	149	(24)
Sexuality: The Physical Dimension	150	(7)
Female Sexual Anatomy	151	(3)
The Fertility or Menstrual Cycle	154	(2)
Menopause	156	(1)
Male Sexual Anatomy	156	(1)
Sexuality: The Psychological Dimension	157	(1)
Sexuality: The Orientation Dimension	157	(1)
Sexuality: The Behavioral Dimension	158	(5)
Sexual Arousal and Response	158	(2)
Orgasm	160	(1)
Masturbation	160	(1)
Sexual Abstinence	160	(1)
Sexual Difficulties	161	(2)
Sexuality: The Relationship Dimension	163	(3)
What Is Intimacy?	163	(1)
The Life Cycle of Intimate Relationships	163	(1)
Developing Intimacy	164	(1)
Establishing Commitment	164	(1)
Endings	164	(2)
Communicating in Intimate Relationships	166	(4)
Sending Clear Messages	167	(1)
Effective Listening	167	(1)
Expressing Anger Constructively	168	(2)
Critical Thinking About Health	170	(1)
Health in Review	170	(1)
Health and Wellness Online	170	(1)
References	170	(1)
Suggested Readings	171	(1)
Recommended Web Sites	171	(2)
Understanding Pregnancy and Parenthood	173	(20)
Choosing Whether or Not to Be a Parent	174	(1)
Becoming Pregnant	174	(1)
Pregnancy	175	(3)
The Developing Fetus	176	(2)
Sexual Interactions During Pregnancy	178	(1)
Health Habits During Pregnancy	178	(3)
Nutrition	179	(1)
Physical Activity and Exercise	180	(1)
Emotional Well-Being	180	(1)
Prenatal Care	180	(1)
Risks to Fetal Development	181	(1)
Drugs	181	(1)
Alcohol	181	(1)
Cigarette Smoking	181	(1)
How Birth Defects Are Detected	181	(1)
Amniocentesis	181	(1)
Chorionic Villus Sampling	182	(1)
Problems During Pregnancy	182	(1)
Spontaneous Abortion and Stillbirth	182	(1)
Childbirth	182	(1)
Childbirth Preparation	182	(1)
Giving Birth	183	(1)
Medical Interventions	183	(3)
Options for Controlling Discomfort	183	(2)
Episiotomy	185	(1)
Cesarean Section	185	(1)
The Postpartum Transition	186	(2)
Breast-Feeding	186	(2)
Infertility	188	(1)
Enhancing Fertility Options	188	(1)
Adoption	189	(1)
Critical Thinking About Health	190	(1)
Health in Review	190	(1)
Health and Wellness Online	190	(1)
References	191	(1)
Suggested Readings	191	(1)
Recommended Web Sites	191	(2)
Choosing a Fertility Control Method	193	(22)
Fertility Control Effectiveness	194	(1)
Withdrawal	195	(1)
Douching	195	(1)
Hormonal Contraceptives	195	(3)
Combination Hormonal Conraceptives	196	(2)
Progestin-Only Contraceptives	198	(1)
The Intrauterine Device	198	(1)
Barrier Methods	199	(3)
The Diaphragm	199	(1)
The Cervical Cap	200	(1)
The Contraceptive Sponge	200	(1)
Vaginal Spermicides	200	(1)
Male Condoms	201	(1)
Female Condoms	201	(1)
Fertility Awareness Methods	202	(3)
Calendar Rhythm	204	(1)
The Temperature Method	204	(1)
The Mucus Method	204	(1)
Chemical Methods	205	(1)
Sterilization	205	(1)
Male Sterilization	205	(1)
Female Sterilization	206	(1)
Choosing the Right Fertility Control Method	206	(1)
Responsibility for Fertility Control	207	(1)
Discussing Fertility Control Responsibility	208	(1)
Talking About Fertility Control	208	(1)
Emergency Contraception	209	(1)
Abortion	209	(3)
The Legality and Morality of Abortion	210	(2)
Critical Thinking About Health	212	(1)
Health in Review	212	(1)
Health and Wellness Online	212	(1)
References	212	(1)
Suggested Readings	213	(1)
Recommended Web Sites	213	(2)
Protecting Against Sexually Transmitted Diseases and AIDS	215	(16)
STD Risk Factors	217	(1)
Multiple Sexual Partners	217	(1)
False Sense of Safety	217	(1)
Absence of Signs and Symptoms	217	(1)
Untreated Conditions	217	(1)
Impaired Judgment	217	(1)
Lack of Immunity	217	(1)
Body Piercing	217	(1)
Value Judgments	218	(1)
Denial	218	(1)
Common STDs	218	(7)
Trichomoniasis	218	(1)
Chlamydia	218	(1)
Gonorrhea	219	(1)
Syphilis	219	(1)
Genital Herpes	220	(1)
Human Papillomavirus and Genital Warts	221	(1)
Hepatitis B	221	(1)
Molluscum Contagiosum	222	(1)
Pubic Lice	222	(1)
Scabies	222	(1)
Acquired Immune Deficiency Syndrome (AIDS)	222	(3)
Preventing STDs	225	(3)
Practicing Safer Sex	225	(1)
Effective Communication Skills	226	(2)
Critical Thinking About Health	228	(1)
Health in Review	228	(1)
Health and Wellness Online	229	(1)
References	229	(1)
Suggested Readings	229	(1)
Recommended Web Sites	229	(2)
Part 4 Understanding and Preventing Disease	231	(94)
Reducing Infections and Building Immunity: Knowledge Encourages Prevention	233	(32)
Infectious Microorganisms	234	(1)
Recognizing Agents of Infectious Disease	234	(2)
Fighting Infectious Diseases	236	(1)
Understanding Antibiotics	236	(1)
How the Body Protects Itself	237	(2)
Common Infectious Diseases	239	(6)
Colds and Flu	239	(1)
Lyme Disease	240	(1)
Mononucleosis	241	(1)
Ulcers	242	(1)
Hepatitis	242	(1)
Prion Diseases	243	(1)
An Emerging Infectious Disease	244	(1)
The Immune System Battles Infections	245	(3)
The Lymphatic System	246	(2)
Immunizations	248	(2)
Vaccinations Are Safe Despite Controversy	250	(1)
Understanding Allergies	250	(3)
Contact Dermatitis	250	(1)
Asthma	251	(1)
Food Allergies	252	(1)
Recognition of ``Self''	253	(4)
Autoimmune Diseases	253	(2)
Organ Transplants	255	(1)
Blood Transfusions and Rh Factors	256	(1)
AIDS and HIV	257	(2)
AIDS and the Immune System	258	(1)
The AIDS Antibody Test	259	(1)
Preventing HIV Infection	259	(1)
Preventing Infections	259	(2)
Critical Thinking About Health	261	(1)
Health in Review	261	(1)
Health and Wellness Online	262	(1)
References	262	(1)
Suggested Readings	262	(1)
Recommended Web Sites	263	(2)
Cancer: Understanding Risks and Means of Prevention	265	(22)
Understanding Cancer	267	(2)
Incidence of Various Cancers	267	(1)
What Is Cancer?	267	(2)
Causes of Cancer	269	(1)
Most Cancers Are Not Inherited	269	(1)
Cancer Susceptibility Genes	270	(1)
Environmental Factors	270	(5)
Ionizing Radiation	272	(1)
Tumor Viruses	273	(1)
Chemical Carcinogens	273	(1)
Do Xenoestrogens Cause Cancer?	274	(1)
Facts About Common Cancers	275	(4)
Lung Cancer	275	(1)
Breast Cancer	275	(2)
Testicular Cancer	277	(1)
Prostate Cancer	277	(1)
Skin Cancer	278	(1)
Colon Cancer	279	(1)
Diet and Cancer Risk	279	(1)
Cancer Treatments	280	(4)
Experimental Cancer Therapies	281	(1)
Coping with a Diagnosis of Cancer	282	(2)
Critical Thinking About Health	284	(1)
Health in Review	284	(1)
Health and Wellness Online	284	(1)
References	285	(1)
Suggested Readings	285	(1)
Recommended Web Sites	285	(2)
Cardiovascular Diseases: Understanding Risks and Measures of Prevention	287	(22)
Understanding Cardiovascular Diseases	288	(2)
The Heart and Blood Vessels	289	(1)
Regulating Blood Flow	290	(1)
Effects of Atherosclerosis	290	(6)
Infected Gums Contribute to Heart Disease	291	(1)
Risk Factors That Contribute to Development of Atherosclerosis	291	(1)
Diagnosis of a Heart Attack	292	(1)
Repairing Blocked Arteries	293	(2)
Stroke	295	(1)
Risk Factors for Cardiovascular Disease	296	(6)
Cholesterol	297	(2)
High Blood Pressure	299	(1)
Cigarettes Contribute to Cardiovascular Disease	300	(1)
Homocysteine Level and Heart Attack Risk	301	(1)
Stress	301	(1)
Salt	302	(1)
Diet and Cardiovascular Disease	302	(3)
Vitamin E	303	(1)
B Vitamins	303	(1)
Vitamin C	303	(1)
Calcium	304	(1)
Soy Products	304	(1)
Fish Oils	304	(1)
Tea	304	(1)
Aspirin	305	(1)
Alcohol	305	(1)
Preventing Cardiovascular Disease	305	(1)
Critical Thinking About Health	306	(1)
Health in Review	306	(1)
Health and Wellness Online	306	(1)
References	306	(1)
Suggested Readings	307	(1)
Recommended Web Sites	307	(2)
How Genes Affect Health	309	(16)
Congenital Defects	310	(2)
Thalidomide	312	(1)
DES	312	(1)
Accutane	312	(1)
Alcohol, Drugs, and Pregnancy	312	(1)
Bisphenol A	312	(1)
Human Heredity	312	(3)
Hereditary Diseases	312	(1)
Chromosomes	313	(1)
Genes	314	(1)
Preventing Hereditary Diseases	315	(7)
Prenatal Testing	315	(1)
Genetic Counseling	316	(1)
Treating Hereditary Diseases	316	(1)
Gene Therapy	317	(1)
Genetic Testing	318	(1)
Genetically Modified Foods	319	(1)
Should We Clone Animals and People?	320	(2)
Critical Thinking About Health	322	(1)
Health in Review	322	(1)
Health and Wellness Online	323	(1)
References	323	(1)
Suggested Readings	323	(1)
Recommended Web Sites	323	(2)
Part 5 Explaining Drug Use and Abuse	325	(58)
Using Drugs Responsibly	327	(24)
What Is a Drug?	328	(3)
How Drugs Work	328	(1)
Unintended Harmful Effects of Drugs	329	(1)
Routes of Drug Administration	330	(1)
Effectiveness of Drugs	330	(1)
The Overmedicating of Americans	331	(2)
How Drug Companies Pick Your Pocket	333	(1)
Consequences of Drug Use	333	(5)
Addiction	336	(1)
Physical Dependence	337	(1)
Tolerance	337	(1)
Withdrawal	338	(1)
Psychological Dependence	338	(1)
Stimulants	338	(4)
Cocaine	338	(2)
Amphetamines	340	(1)
Ecstasy	340	(1)
Caffeine	341	(1)
Depressants	342	(1)
Sedative and Hypnotic Drugs	342	(1)
Opiates	343	(1)
Marijuana	343	(1)
Hallucinogens	344	(1)
Phencyclidine (PCP)	345	(1)
Inhalants	345	(1)
Anabolic Steroids	346	(1)
Reducing Drug Use	346	(1)
Critical Thinking About Health	347	(1)
Health in Review	347	(1)
Health and Wellness Online	348	(1)
References	348	(1)
Suggested Readings	348	(1)
Recommended Web Sites	349	(2)
Eliminating Tobacco Use	351	(16)
Tobacco Use in the United States	352	(1)
What Is Tobacco?	353	(1)
Physiological Effects of Tobacco	353	(1)
Smokeless Tobacco	354	(1)
Cigars	355	(1)
Smoking and Disease	355	(3)
Effects of Parental Smoking on Children	356	(1)
Health Effects of Tobacco Use	356	(1)
Lung Cancer	356	(1)
Heart Disease	356	(1)
Bronchitis and Emphysema	356	(1)
Tobacco Smoke's Effects on Nonsmokers	357	(1)
Why People Smoke	358	(1)
Quitting Smoking	359	(1)
The War of Words	359	(5)
Smoking in Films and on TV	360	(1)
Stopping Tobacco's Damage to Society	361	(3)
Critical Thinking About Health	364	(1)
Health in Review	364	(1)
Health and Wellness Online	365	(1)
References	365	(1)
Suggested Readings	365	(1)
Recommended Web Sites	365	(2)
Using Alcohol Responsibly	367	(16)
History of Alcohol Use	369	(1)
Drinking on Campus	369	(1)
How Alcohol Affects the Body	370	(2)
Composition of Alcoholic Beverages	370	(1)
How Alcohol Is Absorbed, Excreted, and Metabolized	370	(2)
The Hangover	372	(1)
The Effects of Alcohol and Behavior	372	(2)
Sexual Behavior	373	(1)
Other Effects of Alcohol	374	(1)
Long-Term Effects	374	(1)
Fetal Alcohol Syndrome	374	(1)
Health Benefits of Alcohol	375	(1)
Alcohol Abuse and Alcoholism	375	(3)
The Phases of Alcoholism	375	(1)
The Effects of Alcoholism on the Family	376	(1)
Children of Alcoholics	377	(1)
Seeking Help: Treatment Options	378	(1)
Responsible Drinking	378	(1)
Critical Thinking About Health	379	(1)
Health in Review	379	(1)
Health and Wellness Online	380	(1)
References	380	(1)
Suggested Readings	380	(1)
Recommended Web Sites	381	(2)
Part 6 Making Healthy Choices	383	(48)
Making Decisions About Health Care	385	(14)
Being a Wise Health Care Consumer	386	(1)
Selecting a Health Care Practitioner	386	(1)
Medical Doctors (Physicians)	387	(1)
Dentists	387	(1)
Podiatrists	387	(1)
Seeing the Doctor	387	(2)
Hospitals	389	(1)
Understanding Health Insurance	389	(2)
Private Insurance	390	(1)
Health Maintenance Organizations	390	(1)
Preferred Provider Organizations	390	(1)
How the Federal Government Supports Health Care	391	(1)
Future Health Care Concerns	392	(2)
Rising Health Care Costs	392	(1)
Inequities in Health Care	393	(1)
Quality of Medical Care	393	(1)
Beauty at Any Price	394	(2)
Critical Thinking About Health	396	(1)
Health in Review	396	(1)
Health and Wellness Online	396	(1)
References	397	(1)
Suggested Readings	397	(1)
Recommended Web Sites	397	(2)
Exploring Alternative Medicines	399	(14)
Defining Alternative Medicine	400	(1)
Alternative Medicines	401	(8)
Ayurveda	401	(1)
Homeopathy	401	(2)
Chiropractic	403	(1)
Osteopathy	404	(1)
Acupuncture	404	(1)
Herbal Medicine	405	(2)
Naturopathy	407	(1)
Therapeutic Massage	408	(1)
Aromatherapy	409	(1)
Choosing an Alternative Medicine	409	(1)
Critical Thinking About Health	410	(1)
Health in Review	410	(1)
Health and Wellness Online	411	(1)
References	411	(1)
Suggested Readings	411	(1)
Recommended Web Sites	411	(2)
Preventing Unintentional Injuries and Accidents: What You Can Do	413	(18)
Unintentional Injuries and Accidents	414	(3)
Reducing Your Risk of Accidents	415	(1)
Analysis of Unintentional Injury	416	(1)
Motor Vehicle Safety	417	(3)
Seat Belts	419	(1)
Motorcycle Safety	420	(1)
Pedestrian Safety	420	(1)
Bicycle Safety	421	(1)
Home Safety	421	(3)
Falls	422	(1)
Poisonings	422	(1)
Drowning	422	(1)
Choking and Suffocation	423	(1)
Fires	424	(1)
Work Safety	424	(2)
Sports Injuries	426	(1)
First Aid and Emergencies	427	(1)
Taking Risks and Preventing Accidents	427	(1)
Critical Thinking About Health	428	(1)
Health in Review	428	(1)
Health and Wellness Online	428	(1)
References	429	(1)
Suggested Readings	429	(1)
Recommended Web Sites	429	(2)
Part 7 Overcoming Obstacles	431	(57)
Understanding Aging and Dying	433	(18)
America's Aging Population	434	(2)
How Long Can Human Beings Live?	436	(1)
Theories of Aging	437	(1)
Biological Clocks Regulate Aging	437	(1)
Environmental Factors Affect Aging	438	(1)
Undernutrition Slows Aging	438	(1)
Alzheimer's Disease and Senile Dementia	438	(3)
Diet and Dementia	440	(1)
Parkinson's Disease	441	(1)
Osteoporosis	441
Fear of Aging and Dying	422	(21)
Death with Dignity	443	(3)
Stages of Dying	443	(1)
Living Wills	444	(1)
Euthanasia	445	(1)
Palliative Care	445	(1)
The Hospice	446	(1)
Healthy Aging	446	(2)
Critical Thinking About Health	448	(1)
Health in Review	448	(1)
Health and Wellness Online	449	(1)
References	449	(1)
Suggested Readings	449	(1)
Recommended Web Sites	449	(2)
Violence in Our Society	451	(16)
Terrorism and Violence	452	(1)
The Threat of Bioterrorism	452	(1)
Interpersonal Violence	453	(5)
Domestic Violence	453	(1)
Causes of Domestic Violence	454	(1)
The Brain Controls Violent Behavior	454	(1)
Child Abuse	455	(2)
Social Aspects of Child Abuse	457	(1)
Cultural Aspects of Child Abuse	457	(1)
Child Abuse Prevention	457	(1)
Sexual Assault	458	(2)
Acquaintance Rape	458	(1)
Consequences of Acquaintance Rape	458	(1)
What to Do After a Sexual Assault	459	(1)
Elder Abuse	460	(1)
Firearm Violence	461	(3)
Youth Gangs	461	(1)
School Violence	462	(2)
Critical Thinking About Health	464	(1)
Health in Review	464	(1)
Health and Wellness Online	464	(1)
References	464	(1)
Suggested Readings	465	(1)
Recommended Web Sites	465	(2)
Working Toward a Healthy Environment	467	(21)
Outdoor Air Pollution	469	(4)
Smog	469	(3)
Acid Rain	472	(1)
Carbon Dioxide and Global Warming	473	(3)
The Ozone Layer	475	(1)
Evaluating the Risks of Air Pollution	475	(1)
Indoor Pollution	476	(2)
Radon	476	(1)
Heavy Metal Pollution	477	(1)
Water Pollution	478	(1)
Land Pollution	478	(1)
Pesticides	479	(2)
Polychlorinated Biphenyls	481	(1)
Endocrine Disruptors	481	(1)
Electromagnetic and Microwave Radiation	481	(1)
Noise Pollution	482	(2)
How Human Population Growth Affects Us	484	(2)
Critical Thinking About Health	486	(1)
Health in Review	486	(1)
Health and Wellness Online	486	(1)
References	486	(1)
Suggested Readings	487	(1)
Recommended Web Sites	487	(1)
Appendix A Stress Management Techniques	488	(11)
Appendix B Calendar of Events and Health Organizations	499	(4)
Glossary	503	(14)
Study Guide and Self-Assessment Workbook	517	(66)
Index	583	(16)
Photo Credits	599