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Introduction: A new vision of aging that can help you live years longer | p. xiii |
The World's Healthiest and Longest-Lived Peoples | |
Abkhasia: Ancients of the Caucasus | p. 3 |
Vilcabamba: The Valley of Eternal Youth | p. 22 |
Hunza: A People Who Dance in Their Nineties | p. 45 |
The Centenarians of Okinawa | p. 65 |
Our Food Our Lives | |
Eat Well, Live Long | p. 89 |
Nutrition and the Health of Humanity | p. 110 |
The Most Comprehensive Study of Nutrition Ever Conducted | p. 122 |
The Road to Health and Healing | p. 137 |
The Body-Mind Connection | |
Stepping into Life | p. 161 |
Born to Move | p. 172 |
Keeping Your Marbles | p. 190 |
Confident and Clear-Thinking | p. 202 |
Why Your Love Matters | |
What's Love Got to Do with It? | p. 217 |
The Strength of the Heart | p. 230 |
How Then Shall We Live? | p. 243 |
The Human Spirit | |
Breaking Free from the Cultural Trance | p. 263 |
Grief and Healing | p. 287 |
Death and Awakening | p. 297 |
Acknowledgments | p. 313 |
Resource Guide | p. 315 |
Notes | p. 317 |
Index | p. 341 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from Healthy At 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.