The Healthy 5-ingredient Air Fryer Cookbook

by Matthews, Bonnie; Hall, Dawn E.; Matthews, Bonnie

• ISBN13: 9781510741591
• ISBN10: 1510741593
• Format: Paperback
• Copyright: 2019-01-15
• Publisher: Skyhorse Pub Co Inc

Summary

Make the most of your air fryer, with quick, nutritious meals and snacks made: French Toast, Teriyaki Chicken, Pita Chips, Vegan Taquitos, Chocolate Cake, and much more.

This exciting, full-color cookbook is an exploration of all that your air fryer can do for you. The authors incorporate a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients.

Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as:

• Blueberry French Toast Muffins
• Teriyaki Chicken with Broccoli and Carrots
• Flatbread Veggie Pizzas
• Pistachio-Crusted Shrimp with Asian Dipping Sauce
• Crispy Cajun Sweet Potato Wedges
• Garlic-Parmesan Chickpeas
• Chili-Lime Taro Chips
• Veggie and Chickpea Nuggets
• Gingered Almond Cookies

With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.

“What the heck is an air fryer anyway? Glad you asked! The air fryer is a unique countertop electric machine that uses circulated hot air to bake and grill foods. It’s nothing like an electric deep fat fryer that you fill with cooking oil. Instead, the air fryer requires no deep vat of oil at all; just spray light amounts of cooking spray on foods and insert them into the machine. Because you use very little or no cooking oil, you can create healthier meals without all that extra fat.”

Author Biography

Bonnie Matthews is a food photographer, cookbook author, and illustrator. When Bonnie is not creating recipes or photographing food, she’s drawing and painting for children’s books and magazines. She’s illustrated 25 books for children, including the award-winning “What To Do” series. In her spare time, she escapes to tiny islands and snorkels to get inspiration for the characters she draws. She is also the author of The Freekeh Cookbook, Hot & Hip Grilling Secrets, Hot & Hip Healthy Gluten-Free Cooking, and The Eat Your Way Healthy at Trader Joe’s Cookbook. She lives in Costa Mesa, California.

Dawn E. Hall is a chef and photographer. Besides catering and creating recipes, she enjoys spending time with her family and taking trips on the train. Dawn loves a good power nap and watching movies. She lives with her husband, Jonathan, and twin sons, Solomon and Jameson, in Irvine, California.