Healthy Cooking for Singles and Doubles : Recipes for Fitness for Those Who Eat Alone or with One Other Person

by Brown, Eleanor; Dotson, Robin A.

• ISBN13: 9780961880552
• ISBN10: 0961880554
• Format: Paperback
• Copyright: 2001-06-01
• Publisher: Fitness Pubns

Table of Contents

MARVELOUS MINI-MEALS, BREADS AND SANDWICHES
Apple Slices w/ Roasted Soybean Butter	13	(1)
Carrot Bread	14	(1)
Cheddar Creamy Cheese	15	(1)
Eggs Scrambled in Microwave	16	(1)
Garden Burger Deluxe	17	(1)
Open Face Bagel Sandwich	18	(1)
Parmesan Toast	19	(1)
Pizza	20	(1)
Salad Stuffed Pita	21	(1)
Soy Shake	22	(1)
Roasted Pepper & Artichoke Tapenade	23	(2)
SUPERIOR SOUPS
Broth Break at The Oaks/Palms	25	(1)
Chicken Noodle Veggie Soup	26	(1)
Chilled Avocado Soup	27	(1)
Clam Chowder with Sour Cream	28	(1)
Costa Rican Tomato Soup	29	(1)
Cucumber Soup	30	(1)
Mary's Lentil Soup	31	(1)
Mushroom Barley Soup	32	(1)
Quick & Easy Vegetarian Chili	33	(1)
Quickest Minestrone	34	(1)
Veggie Bean Soup ala Chilant	35	(2)
SIMPLE SALADS & DELICIOUS DRESSINGS
Albacore with Egg Salad	37	(1)
Apple Chutney	38	(1)
Carrot Cashew Salad with Dates	39	(1)
Crab Salad	40	(1)
Curried Albacore w/ Fruit & Chutney	41	(1)
Greek Salad in Pita Halves	42	(1)
Grilled Chicken Salad	43	(1)
High Fiber Salad	44	(1)
Mexican Salad	45	(1)
Ojai Winter Orange Salad	46	(1)
Olive Oil & Balsamic Vinegar Dipping Sauce	47	(1)
Oriental Green Salad	48	(1)
Pasta for Tossed Green Salads	49	(1)
Spinach Walnut Salad	50	(1)
Tometo, Basil & Mozzarella Salad	51	(2)
SUMPTUOUS SEAFOOD
Baked Cod Filets	53	(1)
Baked Halibut with Mushrooms & Sour Cream	54	(1)
BBQ Teriyaki Salmon	55	(1)
Broiled Salmon with Lemon	56	(1)
Crab Stuffed Baked Potatoes	57	(1)
Poached Salmon	58	(1)
Tuna-Noodles Romanoff w/ Mushrooms	59	(1)
Tuna Souffle	60	(1)
Tuna Spinach Melt	61	(2)
PLEASING POULTRY
Asian Chicken & Vegetable Stir Fry	63	(1)
Bombay Breast of Chicken	64	(1)
Bow Tie Pasta Casserole	65	(1)
California Chicken Curry	66	(1)
Cantonese Grilled Turkey Tenderloins	67	(1)
Chicken Quesadillas	68	(1)
Chicken Scallop with Potatoes	69	(1)
Chicken Thighs w/ Barley, Garlic & Chardonnay	70	(1)
Chicken with Artichoke Hearts	71	(1)
Grilled Ground Turkey w/ Mushrooms	72	(1)
Hearty Turkey Stew	73	(1)
Herb Roasted Chicken & Potatoes	74	(1)
Hot Turkey Salad	75	(1)
Indonesian Chicken	76	(1)
Lemon Chicken	77	(1)
Microwave Poached Chicken Breast	78	(1)
Tamales with Mushroom-Chili Sauce	79	(2)
MISCELLANEOUS MEAT
Beef with Bok Choy	81	(1)
Doggie Bag Hash	82	(1)
Frankfurter Meals	83	(1)
Hungarian Goulash	84	(1)
Juicy Grilled Steak	85	(1)
Luscious Lamb with Potatoes	86	(1)
Merlot Pot Roast	87	(2)
VIVACIOUS VEGETABLES: MAIN & SIDE DISHES
Angel Hair Pasta Primavera	89	(1)
Chili Relleno Bake	90	(1)
Creamy Potatoes	91	(1)
Curried Vegetable Medley	92	(1)
Egg Foo Yung	93	(1)
Enchilada Casserole	94	(1)
Fondue	95	(1)
Magic Macaroni and Cheese	96	(1)
Petite Peas in Sour Cream	97	(1)
Quick Hot Veggie Salad	98	(1)
Ratatui	99	(1)
Scott's Bean Bowl	100	(1)
Spinach Stuffed Portobelo Mushrooms	101	(1)
Steamed Veggies with Mozzarella	102	(1)
Strata from Nan	103	(1)
Vegetable Frittata	104	(1)
Vegetarian Burrito	105	(1)
Vegetarian Lasagna	106	(1)
Yellow Rice	107	(2)
DELICIOUS DESSERTS
Almond Rose Water Cookies	109	(1)
Apple Cream	110	(1)
Baked Bananas	111	(1)
Berries and Cream	112	(1)
Berry Meringue Gratin	113	(1)
Ginger Baked Pear	114	(1)
Gingerbread Delight	115	(1)
Honeyed Fruit with Yogurt & Walnuts	116	(1)
Lemon Yogurt Sauce and Pineapple Supreme	117	(1)
Old Fashioned Cornstarch Pudding	118	(1)
Stuffed Baked Apple	119	(1)
Index	120