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| Foreword By Dan Hamner, M.D. | 8 | (2) | |
| Introduction Get into Cross-Training | 10 | (3) | |
| Chapter 1 Why the Bathroom Scales Don't Lie | 13 | (12) | |
| Chapter 2 Bone Up on Your Nutrition Knowledge | 25 | (20) | |
| Chapter 3 Eat Well Without Becoming a Chowhound | 45 | (20) | |
| Chapter 4 The Inside Scoop on Supplements and Vitamins | 65 | (18) | |
| Chapter 5 Let's Get Physical! | 83 | (14) | |
| Chapter 6 Fun with Fitness-Anytime, Anywhere | 97 | (16) | |
| Chapter 7 Be a Sport-Team Up with Your Dog | 113 | (12) | |
| Chapter 8 Mind over Weighty Matters | 125 | (10) | |
| Chapter 9 Troubleshooting Tactics | 135 | (12) | |
| Chapter 10 Top 12 Food and Fitness Myths | 147 | (9) | |
| Appendix A Helpful Addresses | 156 | (1) | |
| Appendix B Internet Resources | 157 | (1) | |
| Appendix C Resource Books | 158 | (1) | |
| Appendix D Terminology | 159 |
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