Healthy Exchanges Cookbook

by Lund, JoAnna M.

• ISBN13: 9780399525544
• ISBN10: 0399525548
• Format: Paperback
• Copyright: 1999-10-01
• Publisher: Perigee Trade

Summary

Healthy Exchanges Cookbook will let you quit dieting and start to live healthy and enjoy all the "real" food you love. Healthy Exchanges is for everyone, whether families in which the kids' idea of gourmet cooking is a deep-dish pizza; working parents too busy to fuss in the kitchen with complicated recipes; people who depend on the convenience of supermarket shopping and new, labor-saving, sugar- and fat-reduced products; or lovers of such traditional comfort foods as hearty casseroles, lasagna, meatloaf, potato salad, cream pies, and cheesecake.

Author Biography

JoAnna M. Lund is the author of The Heart Smart Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, Cooking Healthy with a Man in Mind, and other books. She has been profiled in national and local publications including People, The New York Times, Forbes, and The National Enquirer, and has appeared on hundreds of radio and television shows. She is a popular speaker with weight-loss, cardiac, and diabetic support groups, in addition to wellness programs for businesses and associations.

Table of Contents

How It All Began: JoAnna Lund and the Creation of Healthy Exchanges	p. 1
An Introduction to Healthy Exchanges	p. 4
Are Healthy Exchanges Recipes for You?	p. 10
Getting Started: A Few Rules for Success	p. 14
How to Read a Healthy Exchanges Recipe	p. 17
Healthy Exchanges Weight-Loss Choices/Exchanges	p. 19
Food Group Exchanges	p. 21
Healthy Exchanges Weight-Loss Choices	p. 25
Healthy Exchanges and Sodium	p. 27
Healthy Exchanges and Fat Percentages	p. 29
Healthy Exchanges and Saturated Fats and Cholesterol	p. 31
Healthy Exchanges and Processed Foods	p. 32
Useful Healthy Exchanges Tips and Tidbits	p. 33
A Peek into My Pantry and My Favorite Brands	p. 43
The Healthy Exchanges Kitchen	p. 47
A Healthy Exchanges Kitchen Equipment List	p. 48
Making Healthy Exchanges Work for You	p. 50
The Healthy Exchanges Recipes	p. 53
Soups	p. 54
Savory Salads	p. 66
Sweet Salads	p. 96
Vegetables	p. 113
Main Dishes	p. 134
Desserts	p. 182
This and That	p. 217
Index	p. 233
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