Healthy Heart Cookbook Over 700 Recipes for Every Day and Every Occasion

by Piscatella, Joseph C.; Piscatella, Bernie

• ISBN13: 9781579123307
• ISBN10: 1579123309
• Edition: 1st
• Format: Hardcover
• Copyright: 2003-09-23
• Publisher: Black Dog & Leventhal

Summary

Joseph C. Piscatella's five ground-breaking books on eating and health have sold nearly 2 million copies collectively. At long last, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients. This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.

Author Biography

Joseph C. Piscatella is the author of five books; His books are used in cardiac rehabilitation, weight loss and prevention programs. He has served as the only non-medical member of the National Cardiac Rehabilitation Expert Panel, responsible for developing clinical practice guidelines for physicians. He is a member of the American Association for Cardiovascular and Pulmonary Rehabilitation. Mr. Piscatella is president of the Institute for Fitness and Health Bernie Piscatella is vice-president of the Institute for Fitness and Health

Table of Contents

Preface	p. 9
Introduction	p. 17
Nutritional Analysis	p. 49
Comments from the Cook	p. 53
Beverages	p. 59
Breads, Pancakes, & Waffles	p. 65
Appetizers	p. 99
Sandwiches	p. 117
Soups, Stews & Chili	p. 135
Salads	p. 173
Dressings, Sauces & Spreads	p. 223
Pasta	p. 245
Seafood	p. 267
Poultry	p. 301
Meat	p. 341
Beans, Rice & Other Grains	p. 369
Vegetables	p. 389
Desserts	p. 425
Menus	p. 477
Fat Gram Counter	p. 493
Metric Guidelines	p. 531
Index	p. 533
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