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9780743426848

The Healthy Heart Food Counter

by ;
  • ISBN13:

    9780743426848

  • ISBN10:

    0743426843

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2002-09-01
  • Publisher: Pocket Books
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List Price: $6.99

Summary

WHEN IT COMES TO HEART HEALTH, GET TO THEHEARTOF THE MATTER -- WITH AMERICA'S NUTRITION EXPERTSYour doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control withThe Healthy Heart Food Counter.In one handy volume, the authors of the bestselling Counter series providefood counts for calorie, sodium, fat, and cholesterolthousands of listings for restaurant chains and takeout foodindividualized guidelines for handling your personal riskeasy-to-manage suggestions for heart-friendly lifestyle and dietquizzes to rate your risk for heart disease.Be good to your heart today...turn toThe Healthy Heart Food Counterand know at a glance how to give yourself the good stuff you need for real health!

Supplemental Materials

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