Introduction: Why Use Herbal Remedies for Heart Health? | p. 1 |
Minimizing Major Risk Factors | p. 8 |
General Factors | p. 9 |
Stress and Personality | p. 13 |
Cholesterol | p. 14 |
Dietary and Supplement Guidelines | p. 20 |
Understanding How Herbs Work | p. 23 |
Herbal Actions for the Heart and More | p. 23 |
Cardiac Remedies | p. 26 |
Diuretics | p. 30 |
A Technical Discussion of Plant Constitutents | p. 36 |
Overview of Cardiovascular Diseases | p. 43 |
Hypertension (High Blood Pressure) | p. 43 |
Arteriosclerosis | p. 55 |
Congestive Heart Failure | p. 62 |
Angina Pectoris | p. 66 |
Intermittent Claudication | p. 69 |
Poor Circulation | p. 71 |
Varicose Veins | p. 73 |
A Guide to the Healing Herbs | p. 78 |
Arnica | |
Bugleweed | |
Cayenne | |
Cleavers | |
Coleus | |
Corn | |
Couchgrass | |
Cramp Bark | |
Dandelion | |
Feverfew | |
Figwort | |
Garlic | |
Gentian | |
German Chamomile | |
Ginger | |
Ginkgo | |
Hawthorn | |
Horsechestnut | |
Kava Kava | |
Kola | |
Lavender | |
Lily of the Valley | |
Linden | |
Lobelia | |
Ma Huang | |
Milk Thistle | |
Motherwort | |
Night-Blooming Cereus | |
Oats | |
Parsley | |
Passionflower | |
Prickly Ash | |
Rosemary | |
Scots Broom | |
Siberian Ginseng | |
Skullcap | |
St.-John's-Wort | |
Valerian | |
Wild Carrot | |
Witch Hazel | |
Wood Betony | |
Yarrow | |
Making Herbal Medicine | p. 109 |
Teas | p. 110 |
Tinctures | p. 113 |
Dry Herb Preparations | p. 114 |
Index | p. 116 |
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Excerpted from Healthy Heart: Strengthen Your Cardiovascular System Naturally by David Hoffman
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