Healthy Hormones A practical guide to balancing your hormones

by Kirkpatrick, Belinda; Johnstone, Ainsley

• ISBN13: 9781743369388
• ISBN10: 1743369387
• Edition: 1st
• Format: Paperback
• Copyright: 2019-04-02
• Publisher: Murdoch Books
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Summary

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.

Author Biography

Belinda Kirkpatrick is an expert naturopath and nutritionist, who specializes in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. 

Ainsley Johnstone is a recipe creator, food stylist and photographer.