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9780736086554

Heart Rate Training

by ;
  • ISBN13:

    9780736086554

  • ISBN10:

    0736086552

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-03-22
  • Publisher: Human Kinetics
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Supplemental Materials

What is included with this book?

Summary

If you're serious about your sport, you're serious about heart rate training. Now, with one small device, you can apply the latest technology, science and research to take the guesswork out of training, monitor progress and see results. Heart Rate Training will show you how! From functions, features and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when and why monitors can and should be incorporated into your workouts, training and conditioning programme to produce maximum results.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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