Acknowledgments | p. ix |
Foreword | p. xiii |
Introduction | p. 1 |
The Double Whammy: The High Risk of Heart Disease for Women in General and Black Women and Latinas in Particular | |
Heart Disease: Women's Heart Disease Is Different from Men's | p. 9 |
Assessing Your Risk | p. 15 |
Don't Be a Statistic: It's Never Too Late to Get on the Road to Heart Health | p. 35 |
Listen to Your Body | p. 43 |
Three Small Steps to Heart-Healthy Living in 5 Weeks | |
Week One: Get Ready by "Setting the Table" for the Rest of Your Life! | p. 53 |
Week Two: Step 1: Get Moving! | p. 73 |
Week Three: Step 2: Simple Steps to Healthier Eating | p. 87 |
Week Four: Step 3: Stress Less and Enjoy | p. 111 |
Week Five: FEAST: Putting It All Together for the Rest of Your Life! | p. 143 |
Preventing Heart Disease for a Lifetime | |
The Power of Partnering with Your Doctor | p. 155 |
Appendices | |
Resources for Heart-Smart Recipes | p. 169 |
Helpful Health-Care Facts | p. 173 |
Common Heart Medications, Treatment, and Tests | p. 181 |
Questions and Answers About Heart Disease | p. 187 |
Women's Heart Centers | p. 195 |
Glossary | p. 220 |
Suggested Reading | p. 227 |
Index | p. 231 |
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