Heart Wisdom Your Transformational Guide to Joyful Living and Loving

by Feingold, Russell

• ISBN13: 9781844095339
• ISBN10: 1844095339
• Format: Paperback
• Copyright: 2010-07-01
• Publisher: Findhorn Press

Summary

If you keep asking yourself the soul-searching question, Who am I? then this book is probably for you. Utilizing his extensive healing, teaching, and coaching experience, together with the power of guided visualization and mediation, Russell Feingold lights of clear path that is certain to transform your life. Imagine moving from the limitations of operating primarily form your head-where every thought, action and decision is unconsciously dictated by past conditioning-to reconnecting with your heart and the wellspring of wisdom that resides within, so you can experience the exquisite liberation of living a heart-centered life.

Author Biography

Russell P. Feingold is a master healer, a professional speaker, and an award-winning personal and transformational coach for those dealing with heartbreak and loss. He lives in Los Angeles.

Table of Contents

From the Author	p. 9
Acknowledgments	p. 11
Dedication	p. 15
Prologue	p. 17
Freeing Your Mind of Clutter	p. 29
The Chattering Mind	p. 29
Avoiding Authenticity	p. 33
Checking In	p. 35
Heart Wisdom Key Number One: Freeing Your Mind of Clutter	p. 38
Seeking and Finding Fulfillment	p. 41
The Seeking	p. 41
Know Thyself	p. 43
Unused Potential	p. 46
The Practice	p. 47
Heart Wisdom Key Number Two: Become Conscious and Aware of How You Seek Fulfillment	p. 50
When Inner and Outer Worlds Collide: Turning the Focus Inward	p. 53
The Natural Way	p. 54
The Outer World	p. 56
Turned Inside Out	p. 58
Turning the World Inside-Right	p. 63
The Breath as a Pathway to Your Inner World	p. 66
Heart Wisdom Key Number three: Using the Breath to Turn Your Attention Inward	p. 69
From Contraction to Expansion	p. 71
Stress	p. 71
Energetic Integrity	p. 74
Releasing and Restoring	p. 78
Heart Wisdom Key Number Four: Finding Your Contraction	p. 81
Releasing ôNegativeö Beliefs and Emotions	p. 83
The Role of Emotions	p. 83
The Harm of Holding Back	p. 86
Breaking Open	p. 90
Fearless Forgiveness	p. 92
Heart Wisdom Key Number Five: Releasing Blocked Emotions	p. 93
Engaging the Heart	p. 95
The ôVeils of Forgetfulnessö	p. 95
The Veil of Death	p. 102
Pulsing with Gratitude	p. 104
Mastering Forgiveness	p. 106
Heart Wisdom Key Number Six: Finding Forgiveness	p. 109
Heart Wisdom Key Number Seven: Connecting with Love You Thought You Had Lost	p. 111
Integrating Heart Wisdom	p. 113
Dissolving the Delusions	p. 113
The ôAha!ö Moment	p. 115
Conscious Integration	p. 118
Integral Living	p. 121
Heart Wisdom Key Number Eight: Integrating Heart Wisdom	p. 123
Unification	p. 125
Infinite Possibilities	p. 126
Conscious Communication	p. 128
The Number One Culprit in Communication Struggles	p. 129
Becoming Present	p. 130
Whole Being Breakthrough	p. 132
The Gold at the ôEndö of My Rainbow	p. 133
Heart Wisdom Key Number Nine: tLiving Heart Wisdom	p. 137
Nine Ways to Stay Connected to Your Heart Wisdom	p. 139
About the Author	p. 141
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