Heartfelt Cuisine: Quick & Easy Heart Healthy Comfort Food

by Schneider, Lawrence; Brooks, Carman; Eddie, Matney

• ISBN13: 9780970208408
• ISBN10: 0970208405
• Edition: 1st
• Format: Paperback
• Copyright: 2001-04-01
• Publisher: Twenty First Century Pub

Table of Contents

Breakfast & Breads
Vegetable and Bacon Frittata	9	(1)
Blueberry and Banana Pancakes	9	(1)
French Toast Sandwich	10	(1)
Cinnamon French Toast	10	(1)
Poppy Seed Muffins	11	(1)
Zucchini-Walnut Muffins	11	(1)
Brown Sugar Banana Bread	12	(1)
Zucchini Bread	12	(1)
Griddle Raisin Oat Bread	13	(1)
Double cornbread with Jalapeno's	13	(1)
Sun-dried Tomato Bread	14	(1)
Sun-dried Tomato Paste	14	(1)
Southwest Cornbread	15	(1)
Traditional Bread Stuffing	15	(2)
Salads
Red Potato Salad	17	(1)
Easy Bean Salad	17	(1)
Colorful Coleslaw	18	(1)
Tomato Basil Salad	18	(1)
Garden Salad with Cactus Pear Dressing	18	(1)
Spinach Salad with Warm Apple Bacon Dressing	19	(1)
Crunchy Carrot and Apple Salad	19	(1)
Auntie Em's Macaroni Salad with a twist	20	(1)
Ambrosia Plus	20	(1)
Chinese Chicken Salad	21	(1)
Mango Lobster Salad	22	(1)
Chicken Salad with Rice	22	(1)
Layered Taco Salad	23	(1)
Fruit Kebabs	23	(1)
Jell-O™ Salad with Peaches	24	(1)
Cucumber Salad	24	(1)
Pretty Layered BLT Salad	25	(1)
Stuffed Roma Tomato	25	(2)
Soups
Grandma's Minestrone	27	(1)
Potato and Dumpling Soup	27	(1)
Cinnamon Chicken Soup	28	(1)
Creamy Chicken & Corn Soup	28	(1)
Pastafazool	29	(1)
South of the Border Chicken Enchilada Soup	29	(1)
Texas Chili	30	(1)
Chicken and Wild Rice Soup	30	(1)
Tomato Basil Soup	31	(1)
Black Bean & Corn Soup	31	(1)
Gazpacho	32	(1)
Winter Stew	32	(1)
Main Dishes
New Wave Macaroni and Cheese	33	(1)
Asian Marinated Grilled Flank Steak	33	(1)
Baked Pasta with Three Cheeses	34	(1)
Skillet Rice	34	(1)
Creamy Pasta with Smoked Gouda	35	(1)
Italian Meatloaf in the Microwave	35	(1)
Steak Karen	36	(1)
Potatoes Ole	36	(1)
Egg Plant Tacos	37	(1)
Pork Fried Rice	37	(1)
Veal Ragout	38	(1)
Beef Stroganoff	38	(1)
Pan Fried Steak Fingers	39	(1)
Veggie Pizza	39	(2)
Vegetables & Sides
Skillet Potatoes and Green Beans	41	(1)
Eddie's Steak Fries	41	(1)
Broccoli, Rice and Cheese Casserole	42	(1)
French Potato Casserole	42	(1)
Asparagus with Blue Cheese	43	(1)
Roasted Sweet Peppers	43	(1)
Surprise Mashed Potatoes	44	(1)
Snow Pea Slaw	44	(1)
Potato Casserole	44	(1)
Garlic Mashed Potatoes	45	(1)
Great Grilled Vegetables	45	(1)
Easy Cheesy Mexican Rice	45	(2)
Chicken & Poultry
Baked Fried Chicken	47	(1)
Cilantro -- Ginger Crusted Chicken Skewers	47	(1)
Turkey Meatballs	48	(1)
Tomato Sauce	48	(1)
Grilled Chicken Pizza	48	(1)
Baked Barbecued Chicken	49	(1)
Chicken and Vegetables	49	(1)
Chicken Skillet Stew	50	(1)
Stove Top Chicken Cacciatore	50	(1)
Sweet Glazed Chicken	51	(1)
Chinese Chicken and Vegetables	51	(1)
Italian Glazed Chicken	52	(1)
Homey Chicken Casserole	52	(1)
Chicken Fried Rice	53	(1)
Baked Chicken Stew	53	(1)
Turkey with Tomato Salsa	54	(1)
Turkey Tetrazzini	54	(1)
Orange Marmalade Grilled Turkey	55	(1)
Chicken in Sherry -- Mushroom Sauce	55	(1)
Chicken Fingers	56	(1)
Seafood
Grilled Swordfish	57	(1)
Crab Stuffed Sole	57	(1)
Louisiana Crab Cakes	58	(1)
Cajun Fish and Rice	58	(1)
Baked Fish Fillets	59	(1)
Lemon Broiled Scallops	59	(1)
Ginger Shrimp and Scallops	60	(1)
Mahi Mahi with Pineapple	60	(1)
Tuna Casserole	61	(1)
Grilled Sea Bass with Pineapple Salsa	61	(2)
Sandwiches
Best Egg Salad	63	(1)
Grilled Cheese, Please	63	(1)
Elvis' Favorite Peanut Butter and Banana	63	(1)
The Co-op's Veggie Sandwich	64	(1)
The Dagwood	64	(1)
Tuna on White	64	(1)
Accompaniments
Deviled Eggs with Chives	65	(1)
Sun Dried Tomato Mayonnaise	65	(1)
Horseradish Mayonnaise	65	(1)
Lemon Slaw	66	(1)
Oil -- Free Salsa	66	(1)
Sweet Pea Guacamole	66	(1)
Cilantro Yogurt	67	(1)
Fruity Chipotle BBQ Sauce	67	(1)
Vegetable Gravy	67	(1)
Cactus Pear Dressing	68	(1)
Raspberry Sauce	68	(1)
Chinese Salad Dressing	68	(1)
Tarter Sauce	69	(1)
Honey Mustard Dip	69	(1)
Pineapple Salsa	69	(1)
Sun Dried Tomato Paste	70	(1)
Desserts
Red, White, and Blue Fruit Dessert	71	(1)
Fresh Peach Pie	71	(1)
Apple Brown Betty	72	(1)
Grandma's Cherry Crisp	72	(1)
Lemon Wheels	73	(1)
Carrot Cake with Cream Cheese Frosting	73	(1)
Tropical Cheesecake	74	(1)
Chocolate Cheesecake	74	(1)
Tropical Rice	75	(1)
Chocolate Pie	75	(1)
Chocolate Cake	76	(1)
Lemon Cheesecake	76	(1)
Chocolate Raspberry Pudding	77	(1)
Chocolate Layer Dessert	77	(1)
No Bake Rocky Road Ice Cream Sandwiches	78	(1)
Sinful Chocolate Cupcakes	78	(1)
Rocky Road Cake	79	(1)
Angel Dream Dessert	79	(1)
Baked Apple's with Golden Raisins and Apricot	80	(1)
Walnut Fudge Bars	80	(1)
Chocolate Marble Brownies	81	(1)
Oatmeal Raisin Cookies	81	(1)
Key Lime Pie	82	(1)
Almond Ginger Biscotti	83	(1)
Muddy Gush Pie	83	(1)
Christmas Surprise	84	(1)
Tapioca Pudding with Apricots	84	(1)
Beverages
Tropical Chocolate Shake	85	(1)
Strawberry Smoothie	85	(1)
Grape and Berry Smoothie	85	(1)
Mango Smoothie	86	(1)
Lemon Limeade	86	(1)
Quick Order Form	87