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9780749926427

The Holford Low-GL Diet Cookbook

by ;
  • ISBN13:

    9780749926427

  • ISBN10:

    0749926422

  • Format: Paperback
  • Copyright: 2010-04-01
  • Publisher: Piatkus
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Supplemental Materials

What is included with this book?

Summary

The Holford Low-GL Dietshowed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized.The Holford Low-GL Diet Cookbookis the perfect companion toThe Holford Low-GL Diet. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance,The Holford Low-GL Diet Cookbookwill enable you to beat cravings and lose weight permanently.

Author Biography

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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