How Not to Be Afraid of Your Own Life Opening Your Heart to Confidence, Intimacy, and Joy

by Piver, Susan; Piver, Susan

• ISBN13: 9781427200570
• ISBN10: 1427200572
• Edition: Abridged
• Format: CD
• Copyright: 2007-04-03
• Publisher: Macmillan Audio

Summary

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:
 
• Open your heart to relationships
• Gain the confidence to pursue a meaningful career
• Achieve perspective to give your life meaning
 
With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop--it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.

 

Featuring the 7-Day Freedom from Fear Meditation Program

Author Biography

Susan Piver is the author of the bestselling The Hard Questions: 100 Essential Questions to Ask Before You Say “I Do.”  She has been a guest on Oprah, CNN, CBS’s Early Show, Today and has been featured in The Wall Street Journal, Time, Modern Bride, O Magazine and Redbook. A trained meditation teacher, she lives in Arlington, Massachusetts.

Table of Contents

“I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way—and shows us how to use its lessons to create a fearless life.”—Andrew Weil, M.D., author of Healthy Aging