Janis Abrahms Spring's longawaited second book expertly tackles the sensitive issue of forgiveness by giving real people a new model from which they can heal from interpersonal injuries, by debunking myths, and by controversially setting the record straight that forgiveness is not the only allornothing sound response to injury. The topic of forgiveness is fast becoming one of the key concepts in psychotherapy. With illuminating anecdotes and case material based on nearly 30 years of clinical experience, Janis Spring controversially reveals that we have more options than just forgiving or not forgiving. From forgotten birthdays to deliberate sexual offences, infidelity and disloyalty, How Can I Forgive You? takes a bold new position that frees us from the corrosive effects of hate and helps us to make peace with both the person who has hurt us and with ourselves. By providing concrete, stepbystep instructions for both the hurt party and the offender, Spring brings to light a new, empowering model that is bound to change forever the way we think about forgiveness, regardless of whether or not the offending party is willing to apologise.

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How Can I Forgive You?
The Courage to Forgive, the Freedom Not To

Chapter One

Cheap Forgiveness

Cheap Forgiveness is a quick and easy pardon with no processing of emotion and no coming to terms with the injury. It's a compulsive, unconditional, unilateral attempt at peacemaking for which you ask nothing in return.

When you refuse to forgive, you hold tenaciously to your anger. When you forgive cheaply, you simply let your anger go.

When you refuse to forgive, you say "no way" to any future reconciliation. When you forgive cheaply, you seek to preserve the relationship at any cost, including your own integrity and safety.

Cheap Forgiveness is dysfunctional because it creates an illusion of closeness when nothing has been faced or resolved, and the offender has done nothing to earn it. Silencing your anguish and indignation, you fail to acknowledge or appreciate the harm that was done to you.

If you forgive too easily, you're likely to have what personality expert Robert Emmons calls "a chronic concern to be in benevolent, harmonious relationships with others." The character trait that defines you could, in fact, be called "forgivingness." While some people would regard "forgivingness" as a virtue -- Emmons calls it "spiritual intelligence" -- I would suggest that it can rob you of your freedom to respond to an injury in an authentic, self-interested way. It can also be bad for your health, as we'll see later. When you feel compelled to forgive regardless of the circumstances, you're offering not Genuine Forgiveness but a cut-rate substitute.

People Who Forgive Too Cheaply

Cheap Forgiveness comes in several forms. You may recognize yourself in one of them.

The Conflict Avoider

This is the most common type. Overly compliant and forgiving, you tend to dismiss an injury for the sake of protecting a relationship, as mutilating as it may be. On the surface, you act as though nothing is wrong. Inside, you may be hemorrhaging.

Conflict avoiders remain in relationships without voice and without a healthy sense of entitlement. Your submissive behavior -- your tendency to subjugate your needs to those of others -- is often based on one of three fears.

1. You fear that the offender will retaliate with anger or violence.

If you grow up with rageful parents, you may learn to keep silent -- to go along in order to get along. This pattern is likely to persist into adulthood, as it did for a patient named Marsha. "My parents' anger was frightening," she told me. "I remember the day my mother threw over the Ping-Pong table and my father, drunk, chased her with a gun. I locked myself in my room and couldn't eat or sleep for days. Living with them, I learned to pick my words carefully, to lie low. I hated them both and got married at sixteen just to get out of the house. To this day I'm not good at anger. It scares me. I never even allow myself to feel anger. God knows where it goes."

2. You fear that the offender will reject or abandon you.

You may also resort to Cheap Forgiveness because you fear being cast off by someone whom you depend on for a sense of self-worth. This "morbid dependence" is like insulin to a diabetic. It is not optional. It is a necessary lifeline.

Kathy, a forty-seven-year-old massage therapist, is a case in point. Desperate to hold onto her husband, Jack, she left herself no space in which to negotiate her needs. "I think of myself as a love junkie," she told me. "Why else would I stay in such a sick relationship? Jack drinks too much, he cheats on me, he lashes out at me verbally and sometimes physically. What happened last week should have been a wake-up call, but I shut off the alarm. We were on vacation, watching a video, and Jack was drinking. I asked him, 'What do you want to do for dinner?' and he blurted out, 'You've ruined my life!' and then slapped me and told me how much he hated me, and started in about how I was making him miss the end of the movie and how he wanted to kill me. A little over the top, wouldn't you say? And then he started to cry and tell me he hated himself and didn't know why he was so cruel to me. I know if I were healthy, I'd leave. But I'm stuck here, trying to be good enough for him, the way I tried to be good enough for my mother. She used to tell me, 'If it weren't for your younger sister, I'd have no reason to live' -- that's how much I meant to her. I guess I'm still trying to get her -- someone -- to love me, even if they're as messed up as I am."

Needing to stay connected to Jack in order to affirm her own worth, Kathy constantly made excuses for his behavior. "It's the alcohol," she told me once. "The alcohol makes him violent." Or, "It's his low self-esteem -- that's why he drinks. He projects his self-hatred on me, but he doesn't mean to be so mean." And shortly after he slapped her and told her how much he hated her, she told me, "We're closer than we've ever been."

Making excuses for Jack's violent, uncontrollable behavior and deluding herself about his capacity for change kept Kathy trapped in a dangerous relationship. But without Jack she was without a self, and that felt more terrifying than his degrading words or his physical abuse ...

How Can I Forgive You?
The Courage to Forgive, the Freedom Not To. Copyright © by Janis A. Spring. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

Excerpted from How Can I Forgive You?: The Courage to Forgive, the Freedom Not To by Janis Abrahms Spring, Michael Spring
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