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9780819221322

How Can I Let Go If I Don't Know I'm Holding On?

by
  • ISBN13:

    9780819221322

  • ISBN10:

    0819221325

  • Format: Paperback
  • Copyright: 2005-09-01
  • Publisher: Morehouse Pub Co

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Supplemental Materials

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Summary

Letting go isn't just saying good-bye to people, places, and things. It's also about giving up attitudes and ideas-such as perfectionism, resentment, and worry-that keep us from growing in our relationships with God and others. Letting go is crucial to our spiritual and emotional health.

Table of Contents

explorefaith.org books: An Introduction vi
Foreword viii
Preface: Connecting the Dots ix
Part I. Letting Go—Why? 1(22)
1. Why Am I Stuck?
3(4)
2. Why Do I Need to Let Go?
7(4)
3. Why Am I Afraid to Let Go?
11(6)
4. Letting Go: What It Is and What It Isn't
17(6)
Part II. Letting Go—of What? 23(80)
5. Letting Go of People
25(10)
6. Letting Go of Personas
35(14)
7. Letting Go of Perspectives
49(20)
8. Letting Go of Patterns
69(16)
9. Letting Go of Plans
85(18)
Part III. Letting Go—How? 103(60)
10. Awareness
107(12)
11. Availability
119(10)
12. Action
129(12)
13. Allowing
141(12)
14. Acceptance
153(10)
Part IV. Am I on the Right Track? 163(10)
15. Litmus Tests of Letting Go
165(6)
16. And One More Thing
171(2)
Part V. Group Guidelines 173(4)
Notes 177

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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