How to Control Your Anger Before It Controls You

by Ellis, Albert

• ISBN13: 9780806520100
• ISBN10: 0806520108
• Format: Trade Paper
• Copyright: 2000-08-01
• Publisher: Citadel Pr

Summary

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

Table of Contents

Preface: Can You Unangrily Deal With Your Anger?
The Grim Costs of Anger	p. 3
Myths About How to Deal With Your Anger	p. 18
REBT and the ABC's of Anger	p. 27
Rational and Irrational Aspects of Anger	p. 33
Discovering Your Rage-Creating Beliefs	p. 39
Special Insights Into Your Self-Angering Beliefs	p. 47
Disputing Your Self-Angering Beliefs	p. 51
More Ways of Thinking Yourself Out of Your Anger	p. 56
Feeling Your Way Out of Your Anger	p. 62
Acting Your Way Out of Your Anger	p. 72
Learning to Relax	p. 92
Still More Ways of Thinking Yourself Out of Your Anger	p. 103
Additional Ways of Reducing Your Anger	p. 124
Accepting Yourself With Your Anger	p. 144
A Few Concluding Remarks	p. 151
REBT Self-Help Form	p. 153
Selected References	p. 159
Index	p. 175
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