How to Cure Your Memory Failures : Dozens of Proven Methods from Two World Experts

by Herrmann, Douglas J.; Gruneberg, Michael M.

• ISBN13: 9780713728033
• ISBN10: 0713728035
• Format: Paperback
• Copyright: 2000-05-01
• Publisher: Sterling Pub Co Inc

Summary

Have you ever forgotten an appointment, blanked on a new friend's name, or overlooked a loved one's birthday? The results can be serious, affecting self-esteem, relationships, and even lives. Do something about the problem with this new approach to memory failure that pinpoints the situations that trigger different types of forgetfulness. A series of true-life stories vividly illustrates how memory operates, why it fails, and how to prevent those breakdowns. Try memory improvement techniques, including lifestyle habits that strengthen recall--such as avoiding mental fatigue. There's information on the connection between memory and physical health, emotional states, and social situations, and tips on remembering everything from telephone numbers to word spellings. A questionnaire will enable you to come up with a personal profile and become more skilled at avoiding those circumstances that lead to "memory wipeout." Michael M. Gruneberg lives in Terre Haute, IN. 128 pages, 18 b/w illus., 7 x 9 3/4.

Table of Contents

Acknowledgements	6	(1)
On-going investigations	6	(1)
Preface	7	(1)
Introduction	8	(5)
Part I Real-life Memory Failures	13	(64)
Stories of Memory Failures	13	(64)
Embarrassing Incidents	14	(7)
Blows to Self-confidence	21	(9)
Annoying or Inconveniencing Yourself	30	(15)
Annoying or Inconveniencing Others	45	(3)
Causing Damage	48	(9)
Appearing Dishonest	57
Appearing Foolish	54	(11)
Appearing Incompetent	65	(3)
Offending Others	68	(7)
Appearing Rude	75	(2)
Part II The Nature of Memory Failures	77	(9)
What Are Memory Failures?	77	(9)
Why Memory Fails	78	(8)
Part III Overcoming Memory Failures	86	(29)
Improving Your Memory	86	(14)
Useful Techniques	87	(13)
Self-care and Memory Improvement	100	(12)
Self-care and the Human Memory System	100	(6)
Assessing Your Readiness for Memory Tasks	106	(2)
Improving Your Readiness for Memory Tasks	108	(4)
The Lessons of Memory Failures	112	(3)
Strategies for Reducing Memory Failures	112	(3)
Epilogue: Unsolved Mysteries	115	(4)
Appendix: The Memory Failure Questionnaire	119	(6)
Further Reading	125	(1)
Index	126