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9780749467067

How to Deal With Stress

by ;
  • ISBN13:

    9780749467067

  • ISBN10:

    0749467061

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2013-03-28
  • Publisher: Kogan Page Ltd

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Supplemental Materials

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Summary

Straightforward, easy to read and highly practical, How to Deal with Stressshows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. Aimed at the busy executive, How to Deal with Stressincludes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office and a resource to dip into for quick advice.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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