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9781786857798

How to De-Stress The Essential Toolkit for a Calmer Life

by
  • ISBN13:

    9781786857798

  • ISBN10:

    1786857790

  • Format: Paperback
  • Copyright: 2022-02-01
  • Publisher: Summersdale
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Summary

This beautifully designed book is packed with tips and advice to help you understand and manage your stress

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
  • Handle the pressures of your workplace
  • Bring greater balance to your home life
  • Fine-tune your diet to increase your resilience
  • Boost your well-being through exercise
  • Feel calmer by using relaxation techniques

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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