How Do You Cope? Notes on strength, resilience and finding ourselves

by James, Elis

• ISBN13: 9781785947674
• ISBN10: 1785947672
• Format: Hardcover
• Copyright: 2024-08-02
• Publisher: BBC Books
• More Book Details

Summary

The show must go on. What does it mean to worry? How can we deal with loss? When adversity strikes, how do we cope? In their hit BBC podcast, Elis James and John Robins have delved deep into their own and others' personal experiences to explore a diverse range of mental health issues, from anxiety and grief to illness, identity and exclusion. Drawing on these rich conversations, along with the help of team of mental health experts, How Do You Cope? is a unique exploration of how we overcome the everyday struggles, as well as the more significant challenges, in our lives. Including expert advice and practical tips from psychologists and counsellors, How Do You Cope? is an inspiring journey through the front lines of mental health.

Author Biography

Elis James (Author) Elis James is a radio presenter, writer, actor and comedian. In 2020 his Radio 5Live show with John Robins won the Gold Award for Funniest Show at the Aria Awards. Their podcast How Do You Cope? won UK podcast of the year at 2021's Broadcasting Guild Awards. John Robins (Author) John Robins is a radio presenter and comedian. He has won the Edinburgh Comedy Award and in 2020 his Radio 5Live show with Elis James won the Gold Award for Funniest Show at the Aria Awards. Their podcast How Do You Cope? won UK podcast of the year at 2021's Broadcasting Guild Awards.