How I Gave up My Low Fat Diet and Lost Forty Pounds! : Everybody's Guide to Low Carbohydrate Dieting

by Carpender, Dana; Carpenter, Dana

• ISBN13: 9780966883107
• ISBN10: 0966883101
• Format: Paperback
• Copyright: 1999-08-01
• Publisher: Hold the Toast Pr

Table of Contents

Foreword	vii
Introduction	x
Here's What Happened to Me	1	(8)
So, What Do You Eat?	9	(3)
Yikes!! Sounds High Calorie!	12	(5)
The Problem with Carbs	17	(10)
Insulin Doesn't Just Make You Fat and Tired!	27	(14)
So How Do I Do This Diet?	41	(15)
Protein is the Key!	56	(5)
Basic Low Carbohydrate Diet	61	(24)
Variations of the Basic Low Carb Diet	85	(7)
The Mini-Binge or Carbohydrate Addict's Diet	92	(12)
The Zone--Hormonal Magic?	104	(9)
The Careful Carb Diet	113	(12)
The Low Carb Liquid Semi-Fast	125	(8)
Wrapping It Up	133	(8)
Odds and Ends	141	(28)
Enhancing Success	169	(29)
A Word to the Wise	198	(3)
The Rest is Up to You	201	(4)
Appendixes	205	(20)
Bibliography	225