How Not to Kill Your Husband: Doctor Cabot's Manual to Hormone Happiness

by Cabot, Sandra, Dr., M.D.

• ISBN13: 9780982933664
• ISBN10: 0982933665
• Edition: 1st
• Format: Paperback
• Copyright: 2011-05-01
• Publisher: ATLAS BOOKS

Summary

How Not to Kill Your Husband is a book for women of all ages.

Table of Contents

Dedication	p. 3
About the Author	p. 5
Introduction	p. 7
What is a Hormone?	p. 10
The Premenstrual Syndrome	p. 13
Common Symptoms of the Premenstrual Syndrome	p. 15
What causes the Premenstrual Syndrome?	p. 16
How can you find out if you are ovulating regularly?	p. 19
Does Nutrition play a role in PMS?	p. 24
Can nutritional supplements help overcome PMS?	p. 24
The Anti-PMS Diet - Golden Rules	p. 29
Golden Rules and the Good Effects	p. 29
Can Lifestyle Changes Help PMS?	p. 30
Lifestyle and the Benefits	p. 30
What Risk Factors Increase Your Chance of PMS?	p. 32
Is there a Test for PMS?	p. 33
Hormonal treatment for PMS	p. 38
Progesterone-the Calm, happy hormone	p. 38
Is natural progesterone safe?	p. 43
What is the difference between natural and synthetic progesterone?	p. 47
Different ways to use Natural Progesterone	p. 48
The principles for an Anti-PMS Diet and Lifestyle	p. 56
Healthy happy fats for the brain	p. 56
Protein	p. 58
Reduce foods high in refined sugar	p. 59
Increase antioxidant foods	p. 60
Juice Recipe to reduce PMS	p. 62
Breast pain relief	p. 62
Additional Natural Treatments for Premenstrual Depression and Stress	p. 64
Premenstrual Syndrome and the Thyroid Gland	p. 73
Normal Variations of Body Temperature	p. 80
Farewell Message	p. 82
References	p. 84
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