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9781844767502

How to Meditate Gain focus and serenity with easy-to-follow techniques shown in more than 350 photographs

by
  • ISBN13:

    9781844767502

  • ISBN10:

    1844767507

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2011-04-16
  • Publisher: Southwater
  • Purchase Benefits
List Price: $16.99

Summary

This volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally.

Supplemental Materials

What is included with this book?

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