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9780316521550

How to Meditate A Guide to Self-Discovery

by ;
  • ISBN13:

    9780316521550

  • ISBN10:

    0316521558

  • Format: Hardcover
  • Copyright: 1974-08-30
  • Publisher: Little, Brown Spark

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Supplemental Materials

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Summary

This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

Author Biography

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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