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9781641522618

How to Be Nice to Yourself

by Silberstein-tirch, Laura
  • ISBN13:

    9781641522618

  • ISBN10:

    1641522615

  • Format: Paperback
  • Copyright: 2019-06-25
  • Publisher: Althea Pr
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Summary

Practice deep self compassion with a wide range of strategies.

Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
  • Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.
  • Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
  • Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.

Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

Author Biography

LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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