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9780965259460

How to Quit Smoking : The Cold Eagle Method

by
  • ISBN13:

    9780965259460

  • ISBN10:

    0965259463

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2002-11-01
  • Publisher: Eagle Reef Pub
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Summary

This book contains everything you need to know to quit smoking NOW without expensive gimmicks! No hassles, nicotine patches, herbs, or acupuncture! It is your constant companion while you quit, containing tools and techniques to rid you of your addiction. Book jacket.

Table of Contents

Introductionp. i
Cold Eagle, Not Cold Turkeyp. iii
Are You An Eagle or a Turkey?p. v
Why This Book?p. vi
The Cold Eagle Methodp. viii
Dispel the Mythsp. 1
Get Negative About Smokingp. 9
Get Positive About Quittingp. 13
Make a List of Your Reasons to Quitp. 15
Create an Arsenal of Weaponsp. 27
Set Your Resolvep. 37
Choose the Time to Quitp. 41
Quit!p. 47
Beat Withdrawal Using Your Toolsp. 49
Conclusion - Smoke-Free!p. 67
Contractp. 71
The Listp. 73
Indexp. 75
Table of Contents provided by Rittenhouse. All Rights Reserved.

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