How to Stay Healthy and Fit on the Road : The Ultimate Health Guide for Road Warriors

by Lichten, Joanne V., Phd, rd

• ISBN13: 9781880347539
• ISBN10: 1880347539
• Format: Paperback
• Copyright: 2001-04-01
• Publisher: Nutrifit Pub

Table of Contents

Fueling the Engine	11	(47)
Start your engines	12	(9)
Defensive dining on the road	21	(15)
Meals on wheels - healthy, packable foods	36	(4)
Dr Jo's Eat Out & Lose Weight Plan	40	(7)
Getting Your Body in Shape	47	(22)
Exercise essentials: what, when & how	48	(3)
Fun ways to fit exercise into a busy day	51	(10)
Dr Jo's Hotel Room Workout	61	(8)
Setting the Snooze Control	69	(16)
Are you getting enough sleep?	70	(1)
Tips to help you get your zzzzs	71	(11)
Dr Jo's D.R.E.A.M. Formula	82	(1)
Recharge your batteries with a powernap	83	(2)
Fine Tuning Your Engine	85	(16)
Common traveler's ailments: ear pain, swollen ankles, respiratory infections, motion sickness, traveler's diarrhea, jet lag, & altitude sickness	85	(11)
Dr Jo's Prescription for Keeping Your Energy Up All Day Long	96	(5)
Putting the Brakes on Stress	101	(30)
Do a pre-trip inspection	102	(7)
Heed the warning lights - including Dr Jo's Quick Tips to Stop Overheating	109	(3)
Avoid the bumps in the road	112	(15)
Make the ride enjoyable	127	(4)
Getting Your Wheels in Gear	131	(16)
Tips for packing light, fast, & wrinkle-proof	131	(7)
Packing lists of essentials	138	(6)
Dr Jo's Travel Favorites	144	(3)
Passing the Safety Inspection	147	(24)
Keeping you & your belongings safe	147	(14)
Traveling outside the country	161	(7)
Medical safety tips	168	(3)
Staying Balanced	171	(20)
Maintaining the home front	171	(5)
Staying connected on the road	176	(5)
Enjoying your time off	181	(6)
Blending work and family	187	(4)
References	191