How to Turn Anger into Love: A Spiritual Guide

by Siddique, Reshmi M.

• ISBN13: 9781932675412
• ISBN10: 1932675418
• Format: Paperback
• Copyright: 2004-03-01
• Publisher: Qual Health Inc

Summary

Anger can be used as a pathway to find love, health, and success in life. This book shows how anger can be transformed into a healing force for self-esteem, authentic power, and spiritual fulfillment.

Table of Contents

Introduction	vi
Part I Understanding How Anger Can Either Heal or Hurt you
The River of Angry Feelings	3	(4)
Drowning in the Anger of Disease: How Anger Can Lead to Illness	7	(15)
Merging with the Ocean of Love: The Purpose of Your Life	22	(3)
Understanding Your Connection to Infinite Intelligence	25	(7)
Why Every Thought and Belief Is a Prayer	32	(3)
The Mirror of Life: Why Anger Generates Anger	35	(8)
Part II How to Use Anger as a Pathway to Find Healing and Love
Anger as a Pathway to Responsibility	43	(7)
Anger as a Pathway to Self-Esteem	50	(7)
Anger as a Pathway to Freedom from Inner Addictions	57	(5)
Anger as a Pathway to Prosperity	62	(8)
Anger as a Pathway to Balance in Life	70	(8)
Anger as a Pathway to Creativity	78	(6)
Anger as a Pathway to Compassion and Understanding	84	(6)
Anger as a Pathway to Present Moment Awareness	90	(5)
Anger as a Pathway to Unconditional Love	95	(3)
A Summary of the Spiritual Lessons of Anger	98	(7)
Part III Practical Steps to Heal Anger
Healing Anger Through Positive Self-Talk and Affirmations	105	(4)
Meditation: Learning to Pause and Step Back	109	(8)
Compassionate Communication: How to Give Feedback When You Are Angry	117	(5)
Letting Go and Forgiving	122	(3)
Healing Anger Through Daily Acts of Kindness	125	(2)
Healing Anger by Sleeping Well	127	(4)
Managing Anger in Children	131	(4)
Appendix Anger Management Checklist: What to Do When You Are Angry	135	(2)
Afterword	137	(2)
References	139	(3)
Index	142	(6)
About the Authors	148