Hungry For Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

by Colquhoun, James

• ISBN13: 9780062220844
• ISBN10: 0062220845
• Edition: 1st
• Format: Hardcover
• Copyright: 2012-10-01
• Publisher: HARPERCOLLINS PUBLISHERS

Summary

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise that "Food Matters," as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Table of Contents

Foreword	p. xi
Introduction: Our Story	p. 1
FOOD MATTERS: You Are What You Eat	p. 4
HUNGRY for CHANGE: Your Health Is in Your Hands	p. 6
Hungry for Change
How Did We Get Here?	p. 11
What's an Unhealthy Diet?	p. 15
Profile in Health: Daniel Vitalis	p. 17
Manufactured Addictions	p. 19
Fast Food, Fast Profits	p. 20
MSG, Aspartame, and Caffeine	p. 21
Aspartame	p. 23
Sugar Is a Drag	p. 24
Healthy Sweetener Comparison Chart	p. 26
Profile in Health: Kris Carr	p. 27
The Diet Trap	p. 29
Food Advertising and Labeling	p. 31
Profile in Health: Mike Adams	p. 34
Why Diets Don't Work	p. 36
Adding In	p. 38
Profile in Health: Harvey Diamond	p. 39
Your Health is in Your Hands
You Are What You Eat	p. 43
Top 10 Nutritional Tips	p. 44
Know Where Your Food Comes From	p. 48
Healthy Food Comparison Chart	p. 49
Shop Around the Outside	p. 50
Probiotics: The Keys to the Kingdom	p. 50
Superfoods	p. 51
David Wolfe's Top 10 Superfoods	p. 53
You Are What You Drink	p. 55
Juicing	p. 55
Profile in Health: Joe Cross	p. 58
Water: Liquid Life	p. 60
Kicking Caffeine	p. 62
Healthy Beverage Comparison Chart	p. 63
The Skinny on Milk	p. 63
Healthy Milk Comparison Chart	p. 65
You Are What You Think	p. 67
Emotional Eating and Childhood Cravings	p. 67
Stress and Stress Reduction	p. 69
Three Easy Steps to Reduce Stress	p. 70
Visualization	p. 71
The Four-Letter Word	p. 73
Profile in Health: Evita Ramparte	p. 76
Profile in Health: Frank Ferrante	p. 78
Profile in Health: Roy Colquhoun	p. 80
Eating for Beauty	p. 83
The History of Attraction	p. 83
The Sunshine Vitamin	p. 84
Twelve Harmful Cosmetic Ingredients	p. 86
David Wolfe's Top Beauty Minerals	p. 90
Profile in Health: Jason Vale	p. 92
Detox: Accelerating the Change	p. 95
Toxic Times	p. 95
Chlorophyll: Liquid Oxygen	p. 98
The Clean Audit	p. 100
What Is Cleansing and Detoxification?	p. 102
Getting Started
Juices	p. 108
Smoothies	p. 124
Teas and Hot Drinks	p. 139
Breakfast	p. 144
Soups and Stews	p. 157
Salads and Dressings	p. 169
Vegetable Dishes	p. 188
Fish, Seafood, and Meat	p. 202
Snacks and Desserts	p. 222
Three-Day Guided Detox	p. 241
Healthy Lifestyle Tips	p. 253
Profile in Health: Frank Giglio	p. 256
Seven-Day Meal Plan	p. 258
Vegetarian Seven-Day Meal Plan	p. 259
The Dirty Dozen and Clean Fifteen	p. 260
Recommended Reading	p. 261
The Teachers	p. 263
Credits	p. 266
Acknowledgments	p. 267
Index	p. 268
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