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9781559393065

Hurry Up and Meditate Your Starter Kit for Inner Peace and Better Health

by
  • ISBN13:

    9781559393065

  • ISBN10:

    1559393068

  • Format: Paperback
  • Copyright: 2008-08-27
  • Publisher: Snow Lion

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Supplemental Materials

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Summary

If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?

Author Biography

David Michie is a corporate communications consultant, longtime meditator, and author of Buddhism for Busy People

Table of Contents

Acknowledgmentsp. vii
Introductionp. 1
The Physical Benefits of Meditationp. 15
The Psychological Benefits of Meditationp. 39
How to Meditate: The Nuts and Boltsp. 67
Different Types of Meditationp. 87
Seven Ways to Turbocharge Your Meditationp. 117
Measuring Progressp. 135
Using Meditation to Healp. 139
Troubleshootingp. 161
A Bigger Picturep. 169
Referencesp. 177
Further Readingp. 181
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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